Eat what nourishes you, including plenty of vegetables and fruit and food that’s natural and unprocessed. Drink plenty of water. To work out what the best you looks like, you must get to know yourself better. It’s your best life after all – not anyone else’s. Ep. 6 Healing Addictions to People, Putting Yourself First, and Starting Over Alone in a New City ft. author of "No Apologies" book series, Complex Angel @complex_angel90 Need help conquering your bad habits? Read How to Break Bad Habits Once and For All. 4. Set Intentions

Living Our Best Lives - Single by T.J. Conroy, Jr. | Spotify Living Our Best Lives - Single by T.J. Conroy, Jr. | Spotify

In today’s world, it’s easy to overdo it, to buy too much, eat too much, spend too much on that new phone they just released, or work too much. The subconscious mind is like a garden. Whatever you plant in it will grow and flourish. So be mindful of your thoughts, for they shape your reality.”This applies to the environment you live in as well as the people you spend time with. Use Marie Kondo’s decluttering method of asking, “Does it bring you joy?” [3] APA PsycNet: Benefits of mindfulness at work: The role of mindfulness in emotion regulation, emotional exhaustion, and job satisfaction. A good life depends on the strength of our relationships with family, friends, neighbours, colleagues and strangers.” – David Lammy The needs of our residents are changing with growing communities, an increasingly older population and greater demands for support from those who face disadvantages and poverty.We are determined to meet these needs so that all our residents, regardless of where they live and whatever their circumstances, can fulfil their potential and be proud to call Central Bedfordshire home. Learning how to live a good life can be difficult when the world is so full of complications and negative news. However, by starting with these 8 choices, you can turn your perspective around and start living each day in a more positive way.

Living Our Best Lives by Nicholson Family | Waterstones

To live your best life, you must be the best version of yourself. Don’t try to be something or someone else. Don’t try to be what other people want you to be. At a Full Council meeting last night (24 February) a strategic plan was adopted which will underpin its areas of focus for the next five years.By constantly thinking about what might happen, you miss out on the present moment, which is where lifeis happening. How does your body feel? Are your muscles stiff or relaxed? Do you feel warm or cold? Use your five senses to describe your immediate experience. It’s important to remember that the amount of time you spend living your values isn’t necessarily important. It’s the integrity of making the conscious effort to live them daily that counts. Don’t fall into the trap of saying you don’t have time. Modify your daily routines until you can get your values showing up in small amounts. Seek out adventures, not just to reach one goal or another, but for the journey itself and the lessons each experience teaches you.... Be kind to everyone you meet. No matter how they treat you, you can always be polite, smile, and offer help.

Our Best Lives’ Autobiographical Reflections of Life ‘Livin’ Our Best Lives’ Autobiographical Reflections of Life

You don’t have to start giving people gifts to make someone’s day. Think about small, thoughtful gestures: a genuine compliment, opening the door, offering to help someone. Exercise is an important key to staying healthy and happy and reaching your full potential. Research shows exercise can prevent depression, limit long-term illness, improve our moods, and increase our longevity. [8]For example, we are pressured to look a certain way, wear the “right” clothes, have exciting adventures with eye-catching friends, eat ethical and healthy food, and do charity work. Knowing how to reset our energy is important when it comes to navigating minor distractions and major life changes for personal growth. 14. Commit to Your Connections