The only way to reap the results of Platinum HydroWhey is to drink it. So from the outset, ON benchmarked the taste and mixibility against the best protein powders on the market. Regardless of whether you choose Turbo Chocolate or Velocity Vanilla, Platinum HydroWhey tastes as great as it works and dissolves easily in water, milk, or juice. Hydrolyzed whey protein isolate is a type of protein that has been broken down into smaller peptides, which makes it easier for the body to absorb and utilize. This means that Optimum Nutrition Platinum Hydro Whey can deliver its protein content to the muscles faster than other types of protein supplements. According to Fleming, protein powder should be broken down into the following four categories: High-calorie Dairy Protein Powder It’s also worth considering your dietary requirements. ‘Are you lactose intolerant or experiencing discomfort from taking protein powders like whey or casein?’ asks Fleming. ‘If so, opting for a dairy-free or plant-based alternative is best. Options like pea, soy and hemp are great for those with lactose intolerance and will reduce the likelihood of cramps, pains or IBS symptoms.’ Calories

Also known as mass gainers or muscle gainers, ‘these powders are comprised of protein with added carbs and fats to increase your calories', says Fleming. 'If you struggle to consume enough calories each day then a powder like this will assist in increasing your bodyweight and muscle stores.' Low-calorie Dairy Protein Powder Depending on the flavor you choose, the Myprotein Impact Whey Isolate Protein fits up to 22 grams of protein into each 25-gram serving. In terms of amino acids, Optimum Nutrition Platinum Hydro Whey contains all of the essential amino acids that the body needs for muscle growth and repair. It is also rich in branched-chain amino acids (BCAAs), which are known for their ability to promote muscle recovery and reduce muscle soreness.That’s why we’ve enlisted the help of professional sports nutritionists to find out all the essential information you need when shopping for protein powder for muscle growth and recovery. You pay more for three times the amount of fat and carbs as Optimum Nutrition's Platinum Hydrowhey, so it doesn't fit into our minimum fillers criteria. GNC's AMP Wheybolic protein powder offers 40 grams of protein per two-scoop serving, as well as 6.2 grams of leucine, and works great as either a pre- or post-workout supplement. For those who are lactose intolerant, Platinum HydroWhey may be a good option. The hydrolyzed whey protein isolate used in the product has had much of its lactose removed, making it easier for those with lactose intolerance to digest.

Gold Standard 100% Casein + Instantized BCAA 5000 powder. Why? Rapid digestion is beneficial during the day while you are active. But, slower is better at night. Casein proteins and BCAAs help protect and preserve your hard earned muscle tissue throughout the night while you sleep. Changing up your workout can make a huge difference. What about your post-workout whey protein? Take a look at how Steve Cook takes it to another level. In developing this guide, we tested close to a dozen of the top protein powders available from brands like Cellucor, Optimum Nutrition, and Naked to find the best across a variety of categories.Overall, Optimum Nutrition Platinum HydroWhey is a high-quality protein powder that is low in calories and rich in essential amino acids and BCAAs. It is an ideal protein powder for athletes and bodybuilders who are looking to build muscle, promote muscle recovery, and maintain a healthy weight. Mixability Cons: Complaints of foreign objects found in the powder, contains an artificial sweetener, 160 mg sodium per serving Platinum is a 100% Hydrolyzed Whey Isolate which is the purest form of whey protein you can get your hands on. This pure form has undergone further processing where enzymes are used to pre-digest the product. This allows the amino acids to be more rapidly absorbed by your body right after a workout. In addition to the whey component, BCAA’s have also been added which include L-Leucine, L-isoleucine and L-Valine. The quality of Optimum Nutrition Platinum HydroWhey is evident in its amino acid profile. The product contains 30 grams of protein per scoop, with 8.8 grams of naturally occurring and added BCAAs per serving. BCAAs are essential amino acids that are important for muscle growth and recovery. The fact that Optimum Nutrition Platinum Hydro Whey contains such a high amount of BCAAs makes it an ideal protein supplement for athletes and bodybuilders. As for the taste, Optimum Nutrition offers a variety of flavors, including chocolate, vanilla, and turbo chocolate. The velocity vanilla flavor is particularly noteworthy, as it does an excellent job of masking the bitterness of the hydro whey. The chocolate flavor is also good, although it has a slightly bitter taste that might not be to everyone’s liking.

For general use, Aitken recommends whey protein concentrate due to its low price point and 'steady' release of protein. 'Pea protein is a good option if you require a plant-based protein,' he adds, 'as it contains all nine essential amino acids. Despite not being considered a complete protein due to lower levels of lysine, some might also opt for rice protein. Mixing pea and rice protein can yield a fuller amino acid profile.' Cocoa is included along with Natural and Artificial Flavor to give the chocolate taste. Salt is also included as a flavor enhancer. As there is virtually no fat in this product, a creamer is also used to help provide a creamy texture. This includes Sunflower Oil, Maltodextrin, Modified Food Starch, Dipotassium, Tricalcium Phosphate, Tocopherols, and Cellulose Gum. Interestingly they have included a single mineral supplement, being Potassium Chloride. Potassium is lost easily during exercise when you sweat, and plays an important role in your body as an electrolyte and is also critical for proper muscle function. One of the key features of Optimum Nutrition Platinum Hydro Whey is its rapid absorption rate. This is due to its use of hydrolyzed whey protein isolate, which has been broken down into smaller peptides to make it easier for the body to digest and absorb. When it comes to taste and texture, Optimum Nutrition Platinum Hydro Whey does not disappoint. The protein powder has a smooth and creamy texture, making it perfect for those who prefer a milkshake-like consistency. The powder mixes easily with water or milk, and there are no clumps or grittiness.So what happens if you consume too much? 'Whilst protein is essential for muscle repair, growth, and various bodily functions, excessive protein intake can cause kidney strain, especially in those with pre-existing kidney conditions,' says Aitken. 'You may also experience bloating and constipation.'