Interestingly, certain brands of electrolyte-enhanced bottled water can be very costly and don’t contain significantly more electrolytes — and in some cases even less.

The health benefits of watermelon | BBC Good Food

Martinez-Sanchez, A., et al. (2017). Biochemical, physiological, and performance response of a functional watermelon juice enriched in L-citrulline during a half-marathon race. It is rich in antioxidant flavonoids like β-carotene, lutein, zeaxanthin, and cryptoxanthin. These antioxidants have been found to offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. The primary electrolytes that your body uses to carry out these vital functions are sodium, potassium, magnesium, calcium, phosphorus, chloride, and bicarbonate. Spencer M, et al. (2016). Artificial sweeteners: A systematic review and primer for gastroenterologists.While plant-based alternatives likely won’t offer the same benefits as cow’s milk, some research has shown that the protein in soy milk may aid muscle repair while providing an electrolyte profile similar to that of cow’s milk. Summary A 2014 mouse study concluded that watermelon’s diuretic action might be as effective as that of furosemide, which is a well-known diuretic. This could make it a natural option for people with excess fluid. Never stop taking a prescription diuretic without talking to your healthcare provider. A potassium test (also known as serum potassium) is used to measure the amount of potassium in your blood. Potassium is an electrolyte important for… READ MORE Even a little dehydration can take a toll, causing fatigue, muscle cramps and headaches. Watermelon is 92% water, so it’s an easy way to hydrate and support your body.

8 Electrolytes Drinks to Add to Your Wellness Routine

Before you toss the rinds in the trash, next time, take a second to consider the health benefits of watermelon rinds and seeds. Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. SUMMARY Low blood sodium, or hyponatremia, occurs when water and sodium are out of balance in your body. It can cause weakness, headache, nausea, and muscle… READ MORE If you are going to buy juice from a shop, opt for 80-to-100 percent juice with no added sugar", Dineen said. They also tend to be low calorie, have little to no added sugar, and come in a variety of unique, fruity flavors.However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health ( 10). Citrulline One cup (237 ml) of 100% watermelon juice provides almost 6% of the Daily Value (DV) for potassium and magnesium while offering small amounts of other electrolytes like calcium and phosphorus. And cheese brings even more to the table. In one ounce of parmesan cheese, there is about 336 mg (33% DV) of calcium and 26.1 mg (2% DV) of sodium. Phaniendra, A., et al. (2015). Free radicals: Properties, sources, targets, and their implication in various diseases.

Electrolyte Drinks of 2023, According to a Dietitian The 10 Best Electrolyte Drinks of 2023, According to a Dietitian

So what happens when your body is low on electrolytes and how to recognize the symptoms? Here are some of the most common symptoms of electrolyte imbalance : What EXACTLY do you buy when you go to the store? Pictures of the brands? How do I do what you are doing? Here it is! The DV for potassium for healthy individuals is 4,700 mg. You can consume this amount by following a wholesome, varied diet ( 2). At 46 calories per cup (237 ml), it’s also a healthier alternative to sodas, juices, and traditional sports drinks. Summary

Smoothies are also a great option for anyone looking for a post-workout recovery drink. They can not only replace lost electrolytes but also be a good way to support muscle tissue growth and repair if you include some protein-rich additions. Wash the whole melon in cold running water. You can also give a wet cloth mop to remove any surface dirt and insecticide/fungicide residues. I found multiple recommendations online for watermelon kidney cleanses. Among other recommendations, most of these involve eating only watermelon for a few days. These watermelon kidney cleanses claim to do everything from ridding the body of toxins to improving kidney function. Cutrufello P T, et al. (2015). The effect of l-citrulline and watermelon juice supplementation on anaerobic and aerobic exercise performance. Fresh watermelon should be eaten as it is, without any additions/seasonings to experience its delicious, natural, sweet taste.

Potassium and Why You Should Avoid It - WebMD 8 Foods High in Potassium and Why You Should Avoid It - WebMD

Daily electrolyte and fluid losses occur naturally through sweat and other waste products. Therefore, it’s important to regularly replenish them with a mineral-rich diet.Dairy products are a great source of both calcium and sodium. In 100 mL of milk, there are about 199 mg (20% DV) of calcium and 281 mg (10% DV) of potassium. If you’re engaging in continuous, vigorous physical activity for longer than 60 minutes, spending extended periods in a very hot environment, or experiencing diarrhea or vomiting, an electrolyte drink may be necessary.