The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health
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The Kitchen Prescription: THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health
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Read about how we’ll protect and use your data in our Privacy Notice. Eating well doesn’t need to be dull food and deprivation – it should be eating a wonderfully varied, vibrant and exciting range of foods. I think it is brilliant that the Trust is making a conscious effort to produce healthy and nutritious food for staff on a budget. When you are part of a strong, well-connected team, something magical happens as these special relationships translate into everyone wanting to provide the best possible care to patients.
It is one of the core things we can do for staff well-being; well-fed staff will lead to a better performing workforce and boosted morale. Make these adorable reindeer cookies using my buttery soft sugar cookie recipe with silky buttercream using a gingerbread cookie cutter. Combine the coriander seeds, oregano, nutmeg, garlic granules, chilli flakes, cardamom, cinnamon and black pepper in a pestle and mortar, and give the mixture a good grind to break the coriander seeds down. Blend the roasted peppers, harissa paste and olive oil with a touch of salt to form a smooth, spicy pepper sauce. Hachette Australia acknowledges and pays our respects to the past, present and future Traditional Owners and Custodians of Country throughout Australia and recognises the continuation of cultural, spiritual and educational practices of Aboriginal and Torres Strait Islander peoples.
I wrote my second book, Foodology, in 2021 and the tagline is, ‘a food lovers guide to finding digestive health and happiness’.
My latest book, The Kitchen Prescription, is due to be published Thursday 30 March and features 101 recipes that we can eat to optimise our gut health and it explores the broad ranging implications of better gut health. With two children and a career in gastroenterology it is very difficult to open a restaurant, so I have turned to my love of writing instead! Pitta bread on the side is an option if you feel the dish needs it, although I must admit I don’t miss the pitta bread if it is not there.Add a few tablespoons of the liquid from the pickled-vegetable jar and, with your hands, give the cabbage a good scrunch, so as to release the purple pigments and soften it down a little. I learnt to cook from my grandmothers, great aunts, aunts and my mother, who all cook so passionately and wonderfully. I run clinics alongside our consultants, including outpatient and hot patient clinics, I do endoscopy, ward rounds, and teach medical students. After I won, so many women from South Asian backgrounds reached out to express their joy that I had shared our culinary heritage. Modern technology and platforms like Instagram, TikTok and YouTube mean that we can access step-by-step recipes at our fingertips – cooking really shouldn’t be a stressful or scary process.
Transform your gut health one delicious satisfying bite a time with Masterchef winner, Observer Food Monthly award winner and gastroenterologist, Saliha Mahmood Ahmed. I am a strong believer that the most powerful tool is the ability to cook as this gives people the confidence to experiment with different ingredients and recipes and to eat a varied and fulfilling diet. This is a book you’ll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you’ll be helping your body to stay healthy too.
Clothespin cookies are a flaky pastry cookie shell filled with melt in your mouth buttercream filling laced with a sprinkle of powdered sugar. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. The first book I published in 2018, Khazana, was an exploration of Indo-Persian cuisine, which is the region where I am from. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. These recipes are easy to make (in the smallest, most basic of kitchens), incredibly delicious and have the power to lower our risk of heart disease, diabetes, obesity, depression, and enhance our immunity.
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- EAN: 764486781913
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