After spending most of his life overweight, he dropped 80 pounds and took control of his health and fitness. Similarly, protein bars tend to be pretty lean because a lot of people use them as snacks to help potentially lose weight.

Legion Whey Protein Review (2023) | Garage Gym Reviews

The macro breakdown is solid providing 200 calories from 13 grams of fat, 19 grams of carbs, and 11 grams of protein. That said, your workout schedule might prevent you from being able to eat a full meal within a few hours of training.Since protein bars can be difficult for some people to digest easily, Legion includes nine grams of prebiotic fiber in each bar to help potentially ease things along in the digestive tract. Shady manufacturers aren’t the only ones using the term natural flavors to hide certain ingredients. You’ll want to check the label first to see what kind of protein is included in the bar — whey isolate, casein, whey concentrate, plant protein, or another animal-derived protein source. However, this bar only comes in one flavor — Chocolate Chip Cookie Dough — so if you’re not a fan of that taste, you’ll need to look elsewhere for your muscle gaining needs.

Legion Protein Powder: A Comprehensive Review - Flash Uganda Legion Protein Powder: A Comprehensive Review - Flash Uganda

Depending on the flavor, your bar will have between 130 and 160 calories, 20 to 25 grams of carbs, and 2. Let’s review the complete ingredient list again: rolled oats, chia seeds, salt, soy milk, low-fat Greek yogurt, honey, vanilla extract, kiwi, and roasted coconut flakes.Protein bars often have between 10 and 20 grams of protein while granola bars may often have only a single gram or two of protein. These bites have 9g of protein and only 140 calories, making them ideal for those looking to lose weight. I also wanted to put this flavor to the ultimate test, and so I decided to make protein French toast.

Legion Whey+ Review - The Best All-Natural Protein Powder

The nutritional content varies by flavor but you’ll get anywhere from 22 to 24 grams of protein, 1 to 2 grams of fat, and 2 to 6 grams of carbohydrates. But whether you’re looking to munch on something healthier, fuel a tough workout, or recover from one, there’s a bar for you. Before delving into the specific details of Legion Protein Bars, let's start with an overview of what they actually are. Each type of protein found in these bars have their benefits and drawbacks, all of which depend on you as an athlete.

Maybe, you’re even here because you want to know what the hell, “comes from Irish dairy farms” means. If stevia doesn’t sit well on your palette or in your stomach, this may not be the protein for you unless you opt for the unflavored option. Legion Whey+ is a protein isolate that contains between 21 and 23 grams of protein per serving depending on which flavor you opt for. That concentrate can be broken down even further into a protein isolate, which is often considered a gold standard in protein bars and powders. This 2013 review 8 found that smaller farms were associated with better milk quality, but that SCC varied through the seasons.

LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows LEGION Whey+ Whey Isolate Protein Powder from Grass Fed Cows

However, if someone is in a bind or traveling, and they’re an option compared to something like a candy bar, then there’s an argument to be made that they are healthier in comparison. TLDR: Legion Protein WHEY+ tastes incredible with all-natural flavoring, mixes well, has a great protein-per-scoop ratio, an amazing money-back guarantee, but costs a bit more than other protein powders on the market.It's the high-quality protein sources found in these bars that provide the necessary amino acids to support these processes, making them an excellent choice for athletes and fitness enthusiasts alike. You can substitute it with your milk of choice but if you want that extra boost of overnight oatmeal protein, soy milk (or cow’s milk if you like) is the key. I’ll also compare it to two other popular whey isolate powders, Optimum Nutrition’s Gold Standard and Muscle Feast’s Grass-Fed Whey Isolate. People with dairy sensitivities or who are lactose-intolerant may find it easier to consume whey protein isolate powders than normal whey protein because most of the lactose has been removed.