In looking for the best height increase shoe insoles, you'll want to consider which shoe types you use the most, or which shoe types you're willing to use to get different amounts of height. If you're looking for increased height (and we're guessing if you're reading this article, you are), where's the sense in that? The Spenco Cross Trainer insoles, on the other hand, are much thinner in profile while still having an impressive level of cushioning with their stretchy, nylon fabric construction. For those who want comfort without sacrificing space, these are a good choice. The Dr. Scholl's Plantar Fasciitis insoles are comfortable and have slight support in the arch and heel for those who suffer from the common plantar fasciitis, which can be very painful. The cushion in these orthotics is designed to help ease the pain associated with this injury and to provide simple support to the plantar fascia. The main point here is this: you don't want your foot at a steep incline when you walk. This is true for a couple of reasons.

There are different versions of multi-layer shoe lifts out there—basically height lifting inserts that allow for height adjustment. They break down into two or more pieces so that you can add or subtract layers as needed. If you want "maximum height," you have to think realistically, and we would say that anything beyond two and a half inches or so is probably not going to work for your shoes—or your posture. While we would all love to step into some nice, maximum comfort lifts, it's also important to understand how compressing shoe insoles for increased comfort becomes a trade-off with height. Since these insoles have so much arch support, it can take some time for flat feet to adjust to them. As a result, Valencia recommends wearing these for an hour a day at first until you're used to them. We did notice that they gradually felt more comfortable throughout the duration of the testing period. While we love that these insoles conform to your specific foot shape, we noticed that it takes a few wears (up to 10 hours, according to the brand) before they soften and change shape.Sizes: Men’s 5 to 13, Women’s 6 to 14 | Arch Type: Low, neutral | Anti-Odor: Yes | Materials: Foam, fabric | Our Overall Rating: 5/5 Also worth noting: These insoles have earned the American Podiatric Medical Association's (APMA) Seal of Approval, meaning a group of podiatrists has determined that they help promote better foot health. An anti-odor coating prevents unpleasant smells from building up over time, keeping your shoes fresh. And we like that their slim, low-profile design allows them to fit in most shoes without any extra trimming. Yeah, we know you for sure know what sandals are, so we won't insult you by writing it out...then again, we once had a guy ask us if our height increase insole would work in his sandals, so I guess you never know. I suppose they could technically work if you don't care that everyone can see them :D These insoles are pricier than others on our list, but they last for a full year, making them worth the investment.

Our best recommendation is to find height increasing shoe insoles that have medium compression to balance health and well-being with maximum height. Shoe types: choose the right-sized insole for the shoes you already have, or find shoes that accommodate your favorite height increase insole Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. Arch support is usually the biggest deciding factor in how comfortable your insoles are. Without visiting a podiatrist, it can be difficult to self-diagnose your arch height. “A lot of time patients come to me and they say, ‘I have a really flat foot. I’ve always had a flat foot.’ Then I look at their foot and it’s normal or high arch,” says Shapiro. This is best determined by a specialist. But, if you can’t justify a visit to the foot doc right, consider a pair of insoles with “Medium” arch support as a starting point. After a day or two of wear, you should be able to determine whether you need to go lower or higher. Another quality aspect is foot support. You have to be careful with this one. While some shoe lifts claim to have foot support, the truth is they really don't.Since these insoles are so thin, they're not very supportive. But we found they make a great replacement insole for well-loved pairs of shoes.