Sleep Authorities has outlined some of the best leg elevation pillows below to best suit all your sleeping needs. Whether you’re recovering from a leg injury or surgery, are looking for something more than a bed pillow to rest your legs on or just want to find a comfortable pillow to add to your bed, we’ve got you covered. Read on to find the best leg elevation pillow for any situation. Why use a leg elevation pillow? A great mattress for side sleepers would be the Helix Midnight mattress paired with the Tempur-Pedic All Purpose Pillow. The Helix Midnight features a medium-firm feel that won’t be too firm for people who sleep on their side. Another advantage is that this mattress is made with memory foam, which is excellent for reducing pressure buildup in the hips and shoulders. Leg elevation is an easy-to-use, gentle technique that can benefit people of almost any age and health status. However, there are two groups of patients who may be unable to elevate their legs due to preexisting conditions. Patients with severe Congestive Heart Failure (CHF) may experience shortness of breath while lying flat, and therefore may be unable to elevate their legs. Secondly, patients with Peripheral Arterial Disease may feel pain in their feet when their legs are elevated because the arterial blood has to push against gravity to get through the legs. Patients who suffer from either of these conditions should thoroughly discuss leg elevation with their doctor before attempting it. The pillow cover is made of 100% cotton and filled with the same polyester ball fibre, just like their other pillows. This is an odourless filling, unlike some memory foam pillows so you will not have to worry about your pillow smelling funky. It has an elastic strap to keep the pillow from moving up or down your leg and a clever zipper so that you can add or remove filling until reaching your desired firmness. An adjustable bed could help ensure your body is positioned in an advantageous position all night long without having to worry about ruining your assistive accessories during the night. Further, as we all come in various shapes and sizes, an adjustable bed can help you raise your legs to just the right height for your body, allowing you to rest comfortably.

The ergonomic, curved heart-shaped design is meant to relieve pressure on your knees, thighs, ankles and calves - wherever you need it the most. It should also help improve your sleeping posture, aligning your hips with your spine and thus relieve and prevent muscle and joint pain.

Frequently Asked Questions

Many advanced-age individuals develop varicose veins, and while some cases do not cause concern, other varicose veins can be a source of discomfort, pain, itching, or throbbing. If this happens to you, it’s always wise to see a doctor to diagnose the issue. The size and weight of a knee pillow is relevant to people who travel or sleep outside the home. Some knee pillows are small, while others are nearly as large as traditional pillows. Knee pillow weights also vary. Manufacturers generally list their knee pillows’ measurements and weight online. Leg elevation is such a simple technique that it can be very tempting to just throw your legs against the wall or the couch and go...er, lie down. However, not using any kind of pillow can lead to a host of issues. For one, it’s going to be uncomfortable to lie in that position for any length of time, and the arms of the couch or the edge of the bed can actually put pressure on your calves in such a way that the blood pools in your legs, totally defeating the purpose of leg elevation. It’s also highly unlikely that you’ll be able to achieve the proper angle and position without the assistance of a pillow (more on the correct angles below).

Inflatable pillows offer customizable elevation levels and are great for travel, as they can be deflated when not in use.Brewster MF. (2004). Combined use of rapid D-dimer testing and estimation of clinical probability in the diagnosis of deep vein thrombosis: systematic review. Sleepers Who Move Frequently: Some people toss and turn too frequently to keep a knee pillow in place overnight. They may try a knee pillow with a velcro strap, but that might not be enough to keep the pillow in place all night.