Set aside and let cool down while you prep the remaining low carb Big Mac salad ingredients. Prep The Salad Ingredients You can easily pre-assemble your Big Mac salad on your meal-prep days to have them ready during the week! Simply assemble the 4 salads in meal prep containers and leave the dressing off of it until ready to serve so the greens don't get soggy. This may be a salad, but we are not creating a small, light one. For your Big Mac in a bowl, you are going to need quite a few things on hand. Not to worry though as the whole dish comes together in the time it takes to saute your beef. Adding 1 tablespoon of oil to the pan for cooking adds a ton of flavor to your meat. It seems odd, I know, but it's true. While Taste America Ltd update product information about American food online regularly, the nutrition, ingredient, allergen and other product information may change.

Over medium-high heat, warm a large skillet and add 1 tablespoon of olive oil to the pan. Add the ground beef, salt, pepper, and garlic clove. Stir and cook the ground beef until it's no longer pink in the middle, which will take about 6-7 minutes. Drain some of the grease. While Big Mac Sauce isn't exactly Thousand Island dressing, it does taste very similar. Thousand Island essentially has many similar ingredients as burger special sauce but it's a little bit thinner consistency. More Low Carb Salad Recipes Regarding homemade goodies – not only are they a fun/smart way to utilize seasonal produce – they’re also a lot tastier because they’re made with l-o-v-e, and more special too because often – the cook(s) will give their unique twist/spin to the recipe – an extra pinch/splash of that secret ingredient – spice/sauce/spirit, perhaps – you get my drift. Pour the vinegar, sugar, and mustard seeds into a small saucepan and simmer on the hob until all the sugar has dissolved. Then turn off the heat and leave to cool slightly. For this keto Big Mac salad though, we are ditching all three layers of bun and instead, keeping just the meat, cheese, and vegetables.

Stored covered, your keto Big Mac salad will keep for up to 4-days in the fridge. And yes, cold ground beef in a salad is super good! No heating required. Cucumber, Water, Salt, Vinegar, Natural Flavouring, Sodium Benzoate And Potassium Sorbate (to Prevent Spoilage) Calcium Chloride, Alum And Tartrazine (E102)

While you can't buy McDonald's exact Big Mac sauce recipe, there are some on the market at grocery stores that taste very similar. Be on the lookout for grocery store brands that call a similar sauce "burger sauce" or "special sauce," which will be found with condiments such as ketchup. Is Big Mac Sauce Made Out of Thousand Island? Oh, and watch those salad bowls! If your bowl is too large, you will be tempted to fill it up. Is Big Mac Salad Keto? Not only is putting your Big Mac in a bowl together super easy, but it's also a super healthy alternative to fast food. This Big Mac in a bowl recipe works for gluten-free eaters, low-carb fans, and keto lifestyles. This keto Big Mac salad is a hearty salad filled with plenty of vegetables, protein, and fats. This combination will leave your appetite satisfied long after you get to the bottom of your bowl. Big Mac Dressing - we either make our own (listed below) , or we buy Sir Kensington's Special Sauce that's low carb.

More Keto Recipes

Lay the lettuce in the bottom of 4 bowls, or in as many low carb Big Mac salad bowls as you're making. If you're a hearty eater, this recipe might just be 2-3 servings.