Juice: Place diced watermelon and a few ice cubes in a blender for a cold, refreshing, electrolyte drink that is perfect for rehydrating after exercise or a day in the sun. Tapping the outside can give a clue as to the texture of the fruit inside. Listen for a light and almost hollow sounding thud. This indicates the water and fruit contained is intact and has a stable structure. Serving tips

Studies have not confirmed that taking vitamin C supplements can help prevent asthma, but a diet that is rich in vitamin C may offer some protection. Studies have shown that the potassium found in fruits and vegetables is very helpful in cleaning toxins and washing out waste from the blood, helping prevent kidney stones. Watermelon also helps relax blood vessels, making it easier for the body to become aroused. Additionally, watermelon can help increase lubrication in women, reducing the likelihood of painful sex. So why not give watermelon a try the next time you’re looking to increase your sexual health naturally? Milk, particularly dairy milk, can be a valuable addition to a diet aimed at supporting healthy testosterone levels. It is a rich source of several essential nutrients, including calcium and vitamin D, both of which play roles in testosterone regulation. Additionally, the lycopene found in watermelon helps keep sperm from clumping together and being unable to fertilize an egg. Eating watermelon regularly can also promote healthy hormones that are key for reproduction and conception - making it one of the best natural fertility boosters available.

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Although watermelon is a great food choice for everyone, it just may offer more important nutrition for men than for women. In 2008 it was discovered that watermelon could be nature’s sexual medicine for men. That’s because of one very special nutrient, l-citrulline. (It is commonly referred to simply as citrulline.) When buying a watermelon, people should look for one that is firm, heavy, and symmetrical without soft spots or bruising. Dark, leafy greens are an excellent source of micronutrients, including magnesium, a mineral that’s critical for maintaining optimal testosterone levels, especially in older men. Keskes-Ammar L, et al. (2003). Sperm oxidative stress and the effect of an oral vitamin E and selenium supplement on semen quality in infertile men. The watermelon plant, also known by its scientific name Citrullus lanatus, is a member of the flowering plant family known as Cucurbitaceae.

Magnesium is involved in energy production and metabolism ( 5 ). It can be found in fruit, vegetables, nuts, and seeds. PotassiumStudies suggest that vitamin C may help promote healthy skin, including reducing the risk of age-related damage. These are the body’s main source of energy. They are broken down into glucose, which is used by your cells for energy.

Fallah A, et al. (2018). Zinc is an essential element for male fertility: A review of zn roles in men's health, germination, sperm quality, and fertilization. And thanks to this discovery, for men, watermelon and sex are forever linked. You can see why this luscious, summer fruit makes our list of the 10 foods every man should eat. Lum T, Connolly M, Marx A, et al. Effects of fresh watermelon consumption on the acute satiety response and cardiometabolic risk factors in overweight and obese adults. Nutrients. 2019;11(3). doi:10.3390/nu11030595

If you dislike eating fish, you might consider trying a fish oil supplement. Read our dietitian’s review of the 14 best fish oil supplements on the market in 2023. 2. Dark, leafy greens Studies show eating it can also increase levels of arginine, an important amino acid that’s used for the synthesis of nitric oxide. Not only does nitric oxide help dilate your vessels to keep blood flowing efficiently and reduce the risk of high blood pressure, but it’s also involved in regulating the immune system. Kaya, E., Sikka, S. C., & Gur, S. (2015, April). A comprehensive review of metabolic syndrome affecting erectile dysfunction [Abstract]. Journal of Sexual Medicine, 12(4), 856–875 This green smoothie is loaded with energy-boosting ingredients like spinach, coconut water, and banana. It’s a combination that’s sure to give you the energy you need for a great workout. Ingredients:

In one study, researchers linked a higher fruit intake to a 14 percent reduction in the risk of ED. The flavonoid content of many fruits may be responsible for this improvement. Wrzosek M, Woźniak J, Włodarek D. The causes of adverse changes of testosterone levels in men. Expert Rev Endocrinol Metab. 2020;15(5):355-362. doi:10.1080/17446651.2020.1813020 While research on animals often applies to humans, this is not always the case. Studies finding positive results in rats may point toward the value of citrulline in treating ED, but they do not prove that it works in humans. Joachimiak MP. Zinc against COVID-19? Symptom surveillance and deficiency risk groups. PLoS Negl Trop Dis. 2021 Jan 4;15(1):e0008895. doi:10.1371/journal.pntd.0008895.

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Please book an appointment with the best Sexologist in Lahore , Karachi, Islamabad, and all major cities of Pakistan through InstaCare , or call our helpline at02137136090to find the verified doctor for your disease. Studies suggest that certain flavonoids, including cocoa flavonoids such as quercetin and apigenin, may help increase testosterone production from cells in the testicles called Leydig cells. These cells are responsible for 95% of total testosterone production in men ( 6, 12). Vegetables are an essential component of a testosterone-friendly diet. They offer a range of benefits that indirectly support hormonal balance. They are rich in dietary fibre and antioxidants, which aid in weight management and reduce inflammation in the body. Maintaining a healthy weight is crucial for optimal testosterone levels, as excess body fat can lead to hormonal disruptions. A 2014 mouse study concluded that watermelon’s diuretic action might be as effective as that of furosemide, which is a well-known diuretic. This could make it a natural option for people with excess fluid. Never stop taking a prescription diuretic without talking to your healthcare provider. Since this low-calorie food is also a source of vitamin A, watermelon is also associated with skin health. Studies show that this vitamin can encourage collagen growth. And it may also help protect skin from damage caused by pollution and UV radiation. Benefits of watermelon seeds sexually for men