At Happy Hormones For Life, she heads up a team of specialised nutritionists who help women all over the world to get the menopause support that they need. Estrogen’s role in the female body is to lay down the lining of the uterus and prepare for pregnancy, which includes padding up the hips and thighs, so high estrogen levels can cause you to gain weight whether you’re pregnant or not. Weight gain is also common when estrogen drops in peri- and post-menopause. The book is well written, easy to read and very informative. I have made some of the changes recommended and can see a difference in how I feel. Definitely recommend!” For hormone balance, it’s also important to quit crash diets or severely restrictive diets — both contribute to hormonal imbalances. One study found that a three-week-long crash diet caused cortisol levels to spike in women. Research also shows that crash dieting lowers levels of the satiety hormone leptin and increases the hunger hormone ghrelin, so you crave food more.

Pesticides and fertilisers used to grow non-organic fruit and veg are now known to cause hormone disruption.This book is not a miracle cure and there is never a ‘one-size-fits-all’ solution. It’s always best to work with a qualified practitioner who can test your hormone levels and give you a personalized programme. However, there are generic dietary and lifestyle shifts that can make a huge difference. And once you start making small changes, you will start to notice big improvements. More than 12% percent of Americans will develop a thyroid condition during their lifetime, according to the American Thyroid Association , and 60% won’t even know it. While it can affect anyone, women are five to eight times more likely to be diagnosed with a thyroid condition than men. People assigned female at birth (AFAB) have two ovaries — each located on both sides of their uterus below the opening of the fallopian tubes. In addition to containing the egg cells necessary for reproduction, the ovaries produce the following hormones:

I had been working 1-1 with clients for over a year and getting great results, but realised I needed a way to reach more women than I could with my time one on one. For all your hormones to function well, you need to eat a healthy, varied diet that ensures you get all the essential vitamins and minerals for the proper synthesis of your hormones. That means getting enough: The second type of communication is between an endocrine gland and a target organ. An example of this is when your pancreas releases insulin, which then acts on your muscles and liver to help process glucose. Which body tissues make hormones?If you’re not feeling yourself, you’re tired of being tired, your mood swings are affecting your relationships, your brain fog is affecting your work, you don’t sleep well. Or you can’t shift that stubborn weight no matter what you try. Cortisol, our stress hormone, is extremely disruptive to our hormone balance, and is what contributes to our expanding middles! Switch to organic fruit and vegetables are free of chemicals, and contain lots more nutrients. Organic dairy and meat are much healthier choices too –they are mostly from free range animals that are fed a natural diet and are free of hormones and antibiotics. 5) Eat your broccoli

She went on to qualify as a Nutritional Therapist at the renowned Institute of Optimum Nutrition (ION), making hormones her speciality. She now helps women all over the world with her Your kidneys are two bean-shaped organs that filter your blood. They’re part of your urinary system, but they also produce hormones, including:

Specialized glands that make up your endocrine system make and release most of the hormones in your body. A gland is an organ that makes one or more substances, such as hormones, digestive juices, sweat or tears. Endocrine glands release hormones directly into your bloodstream. While we might not be able to control or remove many of the stresses in our lives, we can certainly change our reactions to them. And we can incorporate some down time, even if it’s just for a few minutes a day.When cortisol is raised, we tend to take shorter breaths. This reduces the amount of oxygen we take in and prolongs the stress response.