Remember how a cup of tea can calm you down after a hectic day? Research shows that L-theanine supplements can elevate your levels of GABA, dopamine and serotonin, which promotes relaxation and reduces anxiety levels.

L-theanine also lowers ‘excitatory’ neurotransmitters in the body. iii These brain chemicals are often associated with stress and feeling overwhelmed. When you have an excess in the body, you may experience anxiety and nervousness, which may prevent you achieving restful sleep.Because they have access to the central nervous system, psychoactive substances such as L-theanine are believed to have the ability to affect mental abilities and states including your perception of the outer world, the speed at which you think, and the mood you are in. L-theanine is an amino acid which is sourced from green tea leaves. Paired in this formulation with lemon balm ( Melissa officinalis) extract to help maintain good cognitive functioning and support relaxation, this supplement is a wonderful antidote for modern lifestyles. L-theanine and lemon balm both work to reduce anxiety and promote relaxation, but they do so in slightly different ways. L-theanine works by increasing alpha brain waves, which are associated with relaxation and a state of wakeful relaxation. Lemon balm, on the other hand, works by increasing GABA levels in the brain, which also promotes relaxation and reduces anxiety. The need to find a place away from home to work is borne out by a boom in ‘workations’ which take the adage of a change being as good as a rest and monetizes it, whereby people swap their kitchen table for a new environment.

cautiously. Some of them have been on Google so come in asking for CBD or adamant that they want 5-HTP. As well as magnesium, we sell a lot of rhodiola and ashwagandha. A randomized trial from 2019 found that healthy adults who took L-theanine over the course of four weeks had a decrease in stress-related symptoms. While these results are promising, it’s important to remember that stress reduction will look different for everyone, depending on what stress response you’re having and when you’re experiencing it. Boosting mental clarity Our Theanine and Lemon Balm Complex makes the perfect partner to Valerian, for the temporary relief of sleep disturbances and mild anxiety. It was discovered by Japanese scientists in 1948 and can also be found in some mushrooms and green tea. Garden of Life mykind Organics B-Complex is a once daily formula that provides 100% daily value and more of all the B vitamins to help support healthy energy levels, support metabolism and stress response. Contains 300mcg of biotin for healthy hair, skin and nails. Supports a healthy heart with 400mcg (100% daily value) of folate. Made from real organic powdered fruits, vegetables and herbs and made from over 25 real, nutritious foods. Tablets are uniquely made using Clean Tablet Technology, made only with food, no fillers, binders or excipients. Certified USDA Organic, gluten free, kosher and Non-GMO Project Verified.You may have heard of this herbal remedy, but do you know where it comes from and what its potential uses are? Here we take a look at everything you need to know about lemon balm. Taking high doses of magnesium can cause diarrhea. Start with a lower dose, such as 100 milligrams (mg). Avoid exceeding 350 mg per day without a doctor’s approval.

L-theanine is an amino acid found in tea leaves, particularly green tea and loose-leaf tea, that has several potential health benefits. But first, let’s go over what amino acids are and why they’re important.Getting stressed easily and anxious in situations is commonly seen in those who suffer from irregular bowel movements, symptoms which are often associated with an imbalanced gut flora. Bio-Kult Brighten is the latest addition to the Bio-Kult Gut-Brain Range, designed to target your inner smile. Bio-Kult Brighten is a scientifically developed, advanced multi-action formulation containing 14 live bacteria strains, vitamin D, B6, B12, magnesium and zinc. Vitamins B6 and B12 contribute to normal psychological function as well as the reduction of tiredness and fatigue. Vitamins D, B6, B12, and zinc all contribute to the normal function of the immune system. We’ve got a lot of love for lavender because nothing else quite hits the spot when it comes to relieving stress and promoting good sleep. It even disinfects the skin and boosts circulation too. The finely cut lavender leaves in Friendly’s perennially popular Lavender Soap work as an exfoliant, complementing the essential oil for a soak that’s deeply cleansing as well as wonderfully relaxing.