Biona Organic Mixed Nut Butter 170 g (Pack of 3)

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You might see flavoured nut butters with additions like coconut, cocoa or maple syrup. These flavours increase the saturated fat, salt and sugar content, leaving less room for the nutritious nuts. One of the best things about making these at home is that you have the opportunity to experiment. Let me know your favourite flavoured options in the comments below!

Another explanation, the researchers state, is that people who eat nuts may be eating a range of different nuts and benefitting from their different vitamins and minerals, whereas people who eat peanut butter might not be eating any other types of nuts. When researchers studied the whole nut and peanut butter eating patterns of more than half a million people, they found that only whole nuts were associated with a lower risk of cancer, respiratory and heart disease. If you’re wondering what happens to homemade nut & seed butters for them to ‘go off’– their oils will become rancid. The easiest way to tell if your nut butter is fine is simple to smell and taste it. Homemade seed and nut butter recipes make for a delicious edible Christmas gift, particularly as part of an edible Christmas gift basketThe biggest difference between mixed nut butter and Nutella is the flavor, with a little difference in texture as well. Being 100% in control of the ingredients is a massive plus for me. No oils, additives or preservatives. There’s nothing better than 100% natural clean ingredient recipes.

Mixed nut butter and Nutella are both very similar in terms of how you can use them. For example, try spreading them on toast (mixed nut butter with honey drizzled over top here is awesome) or pancakes (Nutella plus pancakes equals pure deliciousness), add them to your smoothies for different flavor profiles, use them as dips, or even bake with them! Now, you’ve probably had Nutella at least once in your life, and even just by looking at it you can see how different it is from other nut butters – it’s chocolatey and way sweeter than most of them! I’ll get right into the juicy details of this blog posts up-front. What everyone wants to know – how hard is it, and how do you make homemade seed & nut butters?

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The process of making homemade seed & nut butters can take anywhere from 5-30 minutes so – be patient, It’ll happen. The nuts will look ‘crumbly’ for a long time before they start to form a paste! If I’m wanting to make flavoured batches I tend to only keep a small portion of the original batch to flavour. Usually an amount that I’ll happily eat within 1-2 weeks- so none goes to waste. These flavour options include: We always hear the saying that homemade is best, and oftentimes, this saying is correct. When it comes to condiments and pantry staples, few people know just how easy and affordable it is to make these items from scratch. We may even buy these staples on a weekly basis!