Top of the range poles which contain quality carbon sections and additional features such as the unique adjustment on these micro trail poles which remain joined when broken down It is not essential to buy expensive carbon poles but having at least a carbon bottom section of the shaft will provide a comfortable and solid feel as the poles connect with the ground.

Even if you just like having the best equipment for you home gym, this option isn’t much more expensive than TBG’s hybrid bench!Both types of attachment perform in a similar way so most people select those that are most comfortable for them to use. You may find these two videos helpful All pole manufacturers supply the straps with the poles and replacements are available too For the most part, I’m not in love with this approach as it seems like more of a hamstring ‘activation’ exercise rather than a strengthening exercise. This cookie is used to a profile based on user's interest and display personalized ads to the users.

As Nordic Walking poles effectively ‘extend the arms’ to enable the walker to use ‘all fours’ it is vitally important that they are the correct length. If a four legged animal had front legs that were too long or short it would affect their ability to move well and it’s the same for Nordic walkers too. Whilst fixed length poles are usually a cheaper option and much is written about how they vibrate less, we do not advise a beginner to choose them as most people need to adjust the poles after a few weeks of Nordic Walking. This is because their range of movement and posture improves. Fixed length poles also only come in increments of 5 cms and it is not uncommon to see how an adjustment of 1 – 2 cms can make a difference to a walkers comfort and performance. At NWUK we always advise adjustable poles unless you are CERTAIN that the length is correct for you. Since I think you’d be crazy to even consider any other options, I haven’t bothered to talk at length about the alternatives in this article.There are a couple options if you have absolutely no equipment, but if I’m being completely honest, they’re not very good… Find A Partner MULTIPLE EXERCISES: Our hamstring strap can be used for a variety of different exercises. Use the strap to secure yourself in place for exercises like squats, sit-ups, core workouts and other exercises. This strap is perfect for all levels and ages of fitness enthusiasts. Nordic benches like these are not cheap, but the Rogue Nordic bench is significantly cheaper than all of the competition which are virtually identical in design. THE ORIGINAL NORDIC STRAP: This is the Original Nordic Strap developed by MR1NF1N1TY Derek Williams, this 3rd generation Nordic Strap (Pro Edition) has been upgraded from the standard polyester yarn to a more superior industrial grade material to ensure optimal hold. This strap is essential for a variety of exercises in the ATG training philosophy. This is because you don’t need to add boxes/plates to act as chest support (as you do with FAE Nordic Mini bench).

ADJUSTABLE Nordic walking poles typically come in either two or three pieces. A 2 piece pole will usually have the adjustment in the centre of the pole shaft where the 2 sections are joined although it is possible to buy EXTENDABLE poles where the adjustment is closer to the handle section – this is because there will be less vibration if the lower section of the pole is in one solid section. This bench weighs just 45lbs and has wheels on the ends, so it’s easily the most portable Nordic bench on the market, which makes it great for working out at home or taking it to the gym. I’m also constantly on the hunt for new Nordic straps that can offer value to the marketplace for inclusion in this article. We’re also waiting on a NBE machine and will also be testing Shogun’s NordEx machine very shortly too! EASY TO USE AND INSTALL: The Nordic Strap is easy to use with a standard workout bench, simply follow the instructions included with the strap and you will be ready to go in a matter of seconds.

The NordPad Pro

If you’re really serious about doing Nordics regularly, it might well be worth investing in a Nordic bench, especially since these things are super affordable nowadays. I’m personally not a huge fan of relying on someone to help me with every exercise, but if you’re already training with a partner, then this could be an excellent option. Wall Nordic Hamstring Curl As I gain more experience using each of these Nordic benches, I’ll be updating this article so that you know exactly how my feelings towards each product evolve over time.