More than 15 million of his self-help guides have been sold and now he has plugged into the pandemic zeitgeist with his new tome Positivity, which he says offers a "psychological vaccine". We currently live in a time of unprecedented challenges, uncertainty, overwhelming stress, loss of hope at times and a need for mental strength and adaptability to a new way of life.

Huw Edwards 'to leave BBC after being given inquiry findings' into his alleged behaviour following sex pic scandal Bradley Cooper reveals he would do another Hangover movie in an 'instant'...a decade after the comedy franchise came to a close We’re also going to work on boosting your confidence — a state of being that I define as feeling comfortable in your own skin.

I'm A Celebrity's Jamie Lynn Spears speaks out on her relationship with sister Britney, as she admits: 'Family's fight. Listen, we just do it better than most' How can you motivate yourself and even take pleasure in doing what needs to be done to get the result you want?

There’s a law in the science of cybernetics which shows that the element of a system with the most flexibility in its behaviour will take control over the whole set-up. Gigi Hadid DELETES 'anti-Semitic' post claiming Israel is 'only country that keeps children as prisoners of war' - while Israeli kids are still kept captive by Hamas Hilary Duff keeps it casual in frayed blouse and brown sweats as she and husband Matthew Koma enjoy a family day with their kids in Studio City Strictly Come Dancing's Vito Coppola sends fans wild with his VERY racy comment to rumoured girlfriend Ellie Leach: 'Did he just say that live on the BBC?' Remember, the idea is not necessarily to solve the problem immediately, but to get yourself thinking about it differently.

Tory deputy chairman '30p' Lee Anderson claims he was offered 'a lot of money' to defect to Nigel Farage's Reform Party - but its leader Richard Tice denies trying to tap him up with cash

There are only two ways to feel good or feel bad about anything. One is to remember something good or bad that has already happened. The other is to imagine something good or bad that could happen in the future.Doctor Who's best bits: From THAT beach goodbye to Jodie Whittaker's debut as the first female Time Lord... a look at the show's most iconic moments The more flexible you are when facing a challenge, the more likely you will stay in control and get what you want. That’s because you create more choices for yourself. Exercise (he bought some gym equipment for one of their rooms in their London home), gratitude lists every day, refraining from watching the news all day and learning to cook helped him through, he observes. Dean McDermott reveals he spent Thanksgiving at sober living facility and NOT with Tori Spelling and their kids Beyonce's proteges Chloe and Halle Bailey wow in flesh flashing looks at singer's Renaissance concert film premiere in Beverly Hills