The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond

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I have Your No Guilt Pregnancy Plan by Rebecca Schiller, which is great if you want something that won't panic you and tells you what your rights are in pregnancy, what you're entitled to, etc. It also has some lovely real-life stories from women with both negative and extremely positive experiences, which I found reassuring."(Recommended by Mumsnet user Miller2021) If you’re looking for a pregnancy book full of factual advice you can trust, you can’t really go wrong with a book written by an experienced senior midwife and UK based hypnobirthing practitioner. From conception through to those first daunting days and weeks at home with your newborn, the informal, friendly writing tone is both relatable and non-judgemental, and is presented in a format that is easy to read and digest. Covers a lot of ground - you may want something more focused on a specific area of pregnancy or childbirth

Here are the best selection of pregnancy cookbooks so you can start cookin’! 1. The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond Megan Imhoff, writer, mom, and founder of Ish Mom, says, “ Remember that the idea of “eating for two” is a myth. The extra calories required in pregnancy maxes out at about 500 in the third trimester. That’s two double-stuffed Oreos.” Myths and facts: Choose cookbooks that provide clarity on myths and science behind pregnancy facts; they also include many valuable insights, dos and don’ts of the prenatal phases, and ways to cope with postpartum discomfort. Marie Louise has years of labour experience under her belt and a wonderful way of simplifying even the most complicated and overwhelming of pregnancy details into a format that is relatable and easy to understand. Whilst not the most detailed of texts, and covering mostly pregnancy and pre-birth content, this is a lighthearted and informative read suitable for even the most reluctant of readers.Breastfeeding for the first time can be incredibly daunting. Whether you’re worrying about feeding positions, the quality of your baby's latch, engorgement or simply if your baby is getting enough milk, establishing a breastfeeding routine can be really overwhelming, particularly when met with well-meaning but conflicting advice from friends and family. There are a few things you should avoid eating during pregnancy, because eating these food has a high risk of harming your baby. Whether it's hormones or hypnobirthing, stretch marks or swollen ankles, it's always reassuring to know YANBU when moaning about your pregnancy ailments.

Navigating through your baby's first year can be full of highs and lows, including challenges such as postpartum recovery and sleep deprivation. At times, it can be hard to trust your instincts, particularly when you are constantly met with others' opinions or recommendations of the ‘best’ way to approach parenthood. Covers postpartum advice and support only, so you’ll want a different book when preparing for birth You may be wondering about nutrition during pregnancy during this time, so here are the answers to some frequently asked questions about eating healthy during pregnancy. Why should I care about my nutrition during pregnancy? With so many pregnancy books to choose from it can be hard to know where to start. Here’s some things to take into account when making your choice:

4. Best science-based pregnancy book: The Modern Midwife’s Guide to Pregnancy, Birth and Beyond

If you’re considering starting a family or taking steps towards conceiving, you may prefer a book that is focused on fertility and conception rather than pregnancy. Expert author?: What is the expertise of the author and can you trust their advice? Look for books written from reliable sources of information, particularly if they are focused on a particular approach to childbirth. We recommend books written by medical or pregnancy experts or coaches. Whilst celebrity parent books can be helpful, ultimately they tend to be based on a personal experience. We all know how important it is to eat a healthy, balanced diet during pregnancy, but pregnancy cravings, food aversions and nausea can often make this feel like a real challenge. Coupled with ever-changing advice on the foods you should avoid during pregnancy, it can be hard to know where to start when eating for two.

For a really unique pregnancy book which makes a brilliant budget-friendly gift, Nobody Told Me by bestselling poet Hollie McNish is a beautiful read. In this book, Hollie speaks up about the things she didn't know before she got pregnant – from not being able to stomach Mr Whippy to how to stand while holding a baby. According to Healthline, eating healthy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. So it’s in your best intentions to eat healthy during pregnancy. What to avoid eating during pregnancy? Prepares you for some of the breastfeeding challenges you may encounter and how you can overcome them There are also several pictures of the recipes in the book – something that is often left out of pregnancy cookbooks.Motherhood Your Way, by renowned birth and parenting coach Hollie de Cruz, covers month-by-month what you can expect during your baby's first year. Helping new mums understand more about your baby's needs and how to meet them, this book also comes with an important reminder about self-care and avoiding comparisons. Although this book is not necessarily a pregnancy cookbook, it does talk a lot about pregnancy nutrition, the myths and truths behind all the information on what food you can and cannot eat during pregnancy, and as a bonus, it also has nutritious recipes to try for your pregnancy. New moms also love this pregnancy book because it has information on postpartum recovery.