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It is one of the best sources of probiotic food. The microbiome helps to fight against harmful bacterias salmonella and E.coli. The lactobacillus bacteria help to boost the immune system and fight against other infections [ 2]. It also has antiviral properties that play an important role in preventing cancers in their early stage. Suitable for Lactose Intolerance and Vegans My late 20s, like most people, was a time of huge personal growth and challenges. I was starting to understand who I was and It was a time of many firsts. I was single for the first time in six years, lived in my very own apartment for the first time AND for the first time, my youthful skin from my teens and twenties was starting to fade away. Oh t he horror! On the latter. The singleness and own apartment thing was a blast. In general, kefir showed bacteriostatic effects on Gram-negative bacteria, but it is was more effective against Gram-positive bacteria [ 14]. Suriasih (2011) reported kefir’s ability to exhibit antimicrobial activity against Gram-negative bacteria, Salmonella Typhi and Escherichia coli. The surface layer protein from Lactobacillus acidophilus showed that the kefir consortium could suppress the adhesion and invasion of intestinal pathogen-induced apoptosis by regulating the mitochondrial apoptotic pathway [ 95]. In another experiment, isolated Lentilactobacillus kefiri B6 strain from kefir showed killing action against a Gram-positive bacteria, Listeria monocytogenes when in the existence of galactooligosaccharide (GOS) in vitro [ 105]. Likewise, a study by Sirirat and Jelena [ 114] showed the significant bacterial inhibition effect of the rice milk-kefir against Staphylococcus aureus, Bacillus subtilis, Escherichia coli, and Pseudomonas fluorescens. Other kefir-derived Lactobacillus species, such as Lactobacillus kefiranofaciens 8U, which was predominant in Brazilian milk kefir grains, showed antagonistic behavior against several pathogens, including Pseudomonas aeruginosa, Listeria monocytogenes, Salmonella typhimurium, Staphylococcus aureu, and Enterococcus faecalis [ 89]. Similarly, a study examining the isolated strains of Lactococcus lactis and Lacticaseibacillus paracasei (basonym Lactobacillus paracasei) from kefir has been shown to exhibit antimicrobial action against Escherichia coli, Salmonella enterica, Staphylococcus aureus and Listeria monocytogenes, however, further investigation on the range of their antimicrobial activities is needed [ 94]. Additionally, Jeong et al. [ 9], showed the isolated exopolysaccharide (EPS), EPS_DN1 from kefir-derived bacteria exerted bactericidal effects against Salmonella enteritidis and Listeria monocytogenes. An in vivo study on infected burn injuries on the dorsal skin surface of 56 rats has also shown kefir gels ability against the Pseudomonas aeruginosa ranged from 250 mg/mL minimum inhibitory concentration (MIC) to 250 mg/mL minimum bactericidal concentration (MBC) [ 106]. Additionally, it has been demonstrated that a combination of kefir microorganisms exerted protection against diarrhea and enterocolitis triggered by Clostridium difficile [ 87]. A later study on the mixture of kefir isolated two lactobacilli, one Lactococcus, and two yeasts demonstrated protection on epithelial cells in vitro against Shigella invasion [ 109]. Moreover, a recent study of the behavior of Staphylococcus aureus revealed that the use of a high kefir grain-to-milk ratio may minimize foodborne contamination during artisanal kefir manufacture [ 115]. Kefir was also found to have significant antioxidant effects against reactive oxygen species. Ghoneum et al. [ 135] studied the protective activities of a novel kefir product (PFT) on 10-month-old oxidative stress-induced mice. This study showed that administration of PFT significantly increased antioxidant enzyme activities of superoxide dismutase, catalase, and glutathione peroxidase; decreased oxidative stress biomarkers nitric oxide, and malondialdehyde; reversed reductions in total antioxidant capacity, glutathione levels, and anti-hydroxyl radical content; inhibited liver enzyme levels of alanine aminotransferase (ALT) and aspartate aminotransferase (AST); significantly enhanced high-density lipoprotein levels; and significantly reduced total cholesterol, triglyceride, and low-density lipoprotein levels. Interestingly, the study found that administration of PFT reversed oxidative changes associated with ageing, hence normalizing the levels to young control mice in the brain, blood, and liver. Similarly, Radhouani et al. [ 136] evaluated the in vitro antioxidant properties of kefiran biopolymer. The study showed kefiran extract to possess the highest superoxide radical and reducing power scavenging activities. In addition, kefiran extract showed a great potency to scavenge nitric oxide radical. The study also demonstrated the potency of kefiran extracts on hASCs to improve its cellular function, without causing any cytotoxic responses. The study suggests a great potency of kefiran extract as a scavenger for reactive oxygen and nitrogen species, which could be an excellent candidate to promote tissue regeneration and repair.
Carasi et al., 2014; Huseini et al., 2012; Rahimzadeh et al., 2011; Rodrigues et al., 2005; Yüksekdag et al., 2004; Zanirati et al., 2015 [ 81, 89, 98, 101, 106] Lactose-free fermented cow’s milk kefir with milk cream, with live lactic ferments specific to kefir, a natural source of calcium and vitamin. As the coconut kefir is made from coconut water, it is safe for people suffering from or allergic to consuming dairy products. Coconut water kefir is a true health tonic and superfood that should be added to your diet if you want to cleanse your liver, improve digestion and stop sugar cravings. Which will lead to glowing skin and high energy levels. It did for me. Also, is it necessary to do a second fermentation if all you care about is the coconut water being fermented?
Chemicalized nutrition may not have the exact same chemical structure which means it may have to be used differently or it may not be absorbed at all depending on how the body “interprets” the shape. (This is also one of the reasons why consuming GMO’s is also so harmful; the body doesn’t recognize the GMO and creates an autoimmune response to it thinking its an invader — which of course, it is.) This is a very simple and straightforward recipe, although it will take a few days to get the full results. Lactic-acid fermentation adds beneficial bacteria and yeasts to the beverage. It adds probiotic strains L. casei and L. brevis and many others, which have been shown to inhibit growth of harmful bacteria ( source) and improve digestion The kefir remedy is a tangy fermented live culture of coconut water and kefir grains. It has all the nutrients of coconut water and no added sugar.
Passion Fruit - Raw coconut water kefir (carbonated water, coconut water, sugar*, kefir culture), flavour enhancer: erythritol, natural passion fruit flavouring, natural coconut flavouring, sweetener: steviol glycosides. Pure Coconut Water - Raw coconut water kefir (carbonated water, coconut water, sugar*, kefir culture), flavour enhancer: erythritol, natural coconut flavouring, natural vanilla flavouring, sweetener: steviol glycosides.*No sugar remains after Remedy's traditional long-aged fermentation. Remarkably, the administration of kefir beverages has recently been shown to modulate the composition of the host gut microbiota. Furthermore, there is burgeoning scientific evidence to suggest that imbalance of the intestinal microbiota is associated with immunopathologies, chronic diseases, as well as intestinal infections [ 109, 178, 179]. The environmental cause of the alteration in the gut microbiome is often attributed to antibiotic usage and poor dietary intakes. Interestingly, the use of probiotics has been demonstrated to be efficient of stimulating homeostasis of the intestinal microbiota, and has beneficial roles leading to potential control of gut microbiome-associated diseases (antibiotic-associated diarrhea (AAD), inflammatory bowel disease (IBD), Crohn’s disease (CD), colorectal cancer (CRC)) [ 180, 181]. This opens possibilities for regular consumption of kefir to reduce the risk of gut dysbiosis, by changing and or improving the amounts and types of probiotics that live in the gut for the prevention of metabolic diseases [ 182, 183].It appears to cleanse the liver. In Chinese medicine the liver rules the skin, eyes, and joints. Coconut water kefir eases aches and joint pains. Many people report having a prettier complexion. They experience the brown liver spots on the skin fading away and skin tags, moles, or warts drying up and disappearing. Vision also improves
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