These compounds work as antioxidants to help protect your eyes from potentially damaging free radicals ( 22).

Among the many varieties of rice, Venus rice has a good concentration of mineral salts, moreover, thanks to the high contribution of fibers it is able to slow down the intestinal absorption of fats and sugars, favoring a correct level of cholesterol and glycemia.Once the rice is ready, you can use it in any dish in which you would use brown rice, such as in a grain bowl, stir-fry, salad, or rice pudding. Summary While this might feel like a cheeky “benefit,” we think that anything you can enjoy adding to your life in the search for a happy and healthy routine is a good thing. This technique requires the grain to be cooked in a specific quantity of liquid that should be fully absorbed by the grain by the end of cooking. I found that pre-soaking for 1 hour didn’t change the cooking time at all and didn’t affect the taste or the texture of the cooked rice. Eat with the rice and put chopped cilantro and lime wedges on the table alongside, for sprinkling and spritzing respectively.

I know a lot of people are hesitant about cooking fish, and I do understand why, but this, my friends, is the recipe to allay your anxieties and free you from fear. Your fissues will be a thing of the past. Rinse the rice in water before cooking to remove excess starch, to enjoy a perfectly fluffy grain once prepared. Warm the oil in a heavy-based pan or casserole that comes with a lid (I use one of 22cm diameter). Add the onion, and cook it gently for about 20 minutes until it’s beginning to soften and colour.

In this video you will discover how to cook Venus black rice.

However, it has been grown in many parts of Asia for centuries and was once only allowed to be eaten by Asian royalty. Summary Antioxidants protect your body from the negative consequences of ageing, like age-related diseases, by reducing oxidative stress. 11 Did you know that it’s these same antioxidants that also make aubergines purple and blueberries blue? 2 It is part of the species known as “Oryza sativa” and it is believed to have originated in Japan before spreading to ancient China and becoming the “Forbidden Rice,” only available to those in Chinese Imperial Court.

One study in 120 adults with high cholesterol levels found that taking two 80-mg anthocyanin capsules per day for 12 weeks resulted in significantly improved HDL (good) cholesterol levels and significantly reduced LDL (bad) cholesterol levels ( 19). This particularity makes it a special ally of intestinal regularity, thanks to which it is possible to appreciate considerable advantages concerning the contrast of abdominal swelling, one of the most annoying consequences of constipation. Though it was once a forbidden grain in ancient China, that’s fortunately no longer the case, meaning you can bring its nutty flavours and many health benefits to all your favourite dishes. This technique requires the grain to be cooked just like pasta in a large amount of water in a pot without a lid. When the grain is cooked, the water is discarded. Over medium-high heat, bring the water to a boil. Add the salt, reduce heat, cover and cook for about 30-35 minutes. (Don't open the lid too often because this will let a lot of steam out.) Continue cooking until the rice is tender and chewy and all water is absorbed.Antioxidants are compounds that protect your cells against oxidative stress caused by molecules known as free radicals ( 9).