For those that want a fully featured unit, which will give a short workout that replaces an entire gym session, the 4D makes an excellent choice.

Dimensions: 22 x 16 x 5.7 inches | Speeds: Not listed | Weight: 23 pounds | Weight Capacity: 308 pounds | Vibration Type: Linear vibration | Accessories: Remote control | Our Overall Rating: 4.9/5 Whilst relatively similar to our Ultra Slim Vibration Plate in terms of performance value, the Pro Vibration Plate certainly possesses individual qualities of its own! At both its lowest and highest intensities, the Bluefin Fitness Ultra Slim Power Vibration Plate adds a powerful challenge to any workout—so we think it’s best for intermediate and advanced users only. We found it simple to use and compact for easy storage between workouts. Despite its power and slim profile, we still felt stable and confident while lunging, squatting, planking, and more. Grant MJ, Hawkes DH, McMahon J, Horsley I, Khaiyat OA. Vibration as an adjunct to exercise: its impact on shoulder muscle activation. Eur J Appl Physiol. 2019;119(8):1789-1798. doi:10.1007/s00421-019-04168-9 LifePro does have its own video library which allows you to workout alongside a professional to tone up and lose weight. A free e-book is also provided to help you get started on your fitness journey.Dimensions: 21 x 12.6 x 4.7 inches | Speeds: 120 levels | Weight: 19 pounds | Weight Capacity: 280 pounds | Vibration Type: Oscillation | Accessories: Remote, resistance bands, Bluetooth speaker | Our Overall Rating: 4.8/5 Bluefin Fitness was established in 2013 in West Yorkshire. From humble beginnings, Bluefin has grown from a passion for health and fitness in the UK to a worldwide retailer of fitness equipment. We are committed to providing quality, innovation, and outstanding customer service. Vibration plates are another addition to your daily healthy or exercise routine. If you’re just learning about the benefits that these plates offer, chances are you missed some of the key benefits along the way.

What will surprise you with these vibrating machines is the sheer number of levels you can choose from. There are 180 different intensity levels, along with 5 preset programs. The benefits vary depending on which exercises you choose and how intense the vibrations are. The ratio given by the maker is that 10 minutes on one of these machines can equal an hour in the gym. If you feel this is ‘too good to be true’ then the comments from previous buyers are the place to head… Bluefin Bluetooth Vibration Plate Machines – Comments from Previous Buyers Weighing 15.2 kg, the LifePro is easy to transport and small enough to fit in a small flat or take with you on the road. The 3D offers up to 180 vibration speeds like the previous two plates. This model also features 5 tailored workout programs akin to the Ultra-Slim. Providing specific workouts for goals such as fat loss, strength building, massage and general fitness, you can target an array of fitness goals with this plate.

One of the benefits of buying equipment from JTX is that you are guaranteed quality. They offer a 3 year warranty which also includes home repair which will cover all parts and labour if you were unfortunate enough to have a problem with the vibration plate. And I almost forgot to mention there’s a wearable remote control and Bluetooth 4.0 speakers that allow for crisp, crystal clear sound to enjoy during your session. You’ll be able to keep challenging your body and engage in a robust toning session with some of the most advanced features in vibration plates. Sonic vibration types are the gentlest and allow for an easier time getting on and using the machine. Undoubtedly our most advanced model and ideal for those who truly value the benefits of vibration plate fitness, the 4D Vibration Plate doesn’t compromise on anything. Whilst not as compact or sleek as the Ultra Slim, you can still store this plate away with ease. Its curved design makes it slightly bulkier than the 3D, but not by a great deal. What are your goals? Most people opt to use a vibration plate for 20 to 30 minutes, two to three times per week. But if you want to lose weight and experience all of the benefits of a vibration plate, you’ll want to increase your sessions to four or more per week.

Providing all you need to accelerate weight loss, boost muscle tone and enhance core strength from the comfort of your home, a vibration plate will make an asset to virtually any fitness routine – no matter your experience! This is bigger than most floor-standing vibration plates. It weighs a sturdy 19kgs and is 79cm x 46cm and sits 20cms off the ground. The maximum user weight is advised at 150kgs – that is around 23 stone.The middle section of the plate is not wide enough for exercises where you need to place one foot in the center of the platform, like lunges. A popular type of passive workout includes a vibration plate. It is an exercise machine designed to send waves of energy through your body. These waves induce muscular contractions and make for a great way to lose weight. I’d say those extras benefit people who already enjoy vibration plates the most. If you are new to this style of exercise, or on a budget, then an entry level model – like these ones from LifePro – will get the job done.

If you have not used a vibration-based workout machine before, I recommend starting slow. While it can feel like a 10-minute session was a light introduction – you’ll be surprised just how big a workout that session provides. If you are not careful, it could take a few days for those muscles to recover from the soreness! Electronics and Wrist Remote Control Stability: During testing, we perform a series of three popular vibration plate exercises—lunges, squats, and planks—as well as a lower body hamstring and glute massage. As we complete the workout, we pay attention to how safe and stable we feel on the plate. We give high scores to vibration plates that are large enough for us to comfortably and confidently use for a wide variety of exercises. During testing, we found it easy to choose between the four pre-set programs and manually adjust the speed and intensity (which maxes out at level 40). The machine offers a challenging yet safe workout experience for all levels—especially when you incorporate the included resistance bands. Six pre-set programmes are included that make it easy to step on the Slim and engage in a workout without much thought. Standing exercises are the best options to try first, especially if you’re new to the vibrations. Moves such as squats and lunges can easily be achieved with a vibrating power plate. You could even branch-out to resting your feet on the plate whilst doing sit-ups.levels of vibration intensity can be found in this plate, with simple vertical movement. Delivering all you need to aid weight loss, tone-up and even reduce cellulite. This plate offers the perfect balance of simplicity and killer action. However, an obvious downside to the Pro Vibration Plate is its size. The handrail makes this model far taller and bulkier than others. Storing it away maybe a little more difficult. But with the extra size comes more power! This is a gym-grade vibration plate! We recommend Power Plate’s Move Vibrating Exercise Platform for athletes looking to re-create their gym-based vibration workouts at home. Unlike other vibration plates, this one has been class 1C US FDA-registered as a medical device—meaning its efficacy and safety have been recognized in the healthcare field. It’s large and powerful, providing ample space for various exercises, even for larger athletes.