Keep reading to learn the qualities of a good keto cereal, which brands we recommend on the keto diet, and which ones to avoid. What Makes a Good Keto-Friendly Cereal? Low in Net Carbs Breakfast cereals are often marketed as a complete meal option. However, the majority of them are very low in protein — and Cheerios are no exception.

Now comes the magical part. Take your little acrylic bauble moulds and fill each half with the two chocolate mixtures. The cereal also contains 5 grams of added sugars in each serving, which isn’t a deal-breaker in and of itself but is still more than we’d like to see on the label. Toby Baker added: “We are excited to partner with The Bee Friendly Trust, and to be playing our part in protecting the homes of honeybees and the vital role they play in our ecosystem.”Most are made from a base of whole grain oats, but some varieties include other grains, added sugars, and extra ingredients. One study in 30 adults found that eating Honey Nut Cheerios resulted in a much larger blood sugar and insulin response compared with the consumption of equal portions of less processed grain products including steel cut and old fashioned oats ( 14). Create another layer with your favorite fruit. Berries, banana slices, or chopped apples make great choices. Whole grain corn meal*, corn meal*, cane sugar*, Fair Trade cocoa powder (5%)*, molasses*, natural flavour, sea salt. *Organic. May contain peanuts, tree nuts and soy. How To Eat Vegan Alternatives to Chocolate Cheerios

Vitamin D3 is a vitamin that is essential for bone health. It may be found in fortified foods or supplements, and it can also be manufactured by the body when exposed to sunlight. Vitamin D is commercially produced from lanolin, a waxy material extracted from sheep’s wool. It isn’t vegan. 1

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Introducing fruits to your Cheerios can significantly enhance its taste and add a refreshing twist. A variety of fruits can be incorporated, providing you with a combination of flavors and textures to brighten up your morning cereal routine. Otherwise, the cereal is high quality with only three natural and organic ingredients: coconut water, coconut meat, and unfortunately, palm starch. The cereal also contains no artificial flavors, preservatives, sweeteners, or colors.

The cereal is made with all-natural ingredients like milk protein and cocoa and contains no artificial flavors, colors, sweeteners, or fillers. Honey Nut Cheerios with Plain Cheerios – The blend of sweet and traditional flavors makes for a savory combo.

Julian Bakery proGranola comes in five flavors: Vanilla Cinnamon Cluster, Peanut Butter Cluster, Espresso Cluster, Primal Peanut Butter Cluster, and Vegan Vanilla. Diabetic Kitchen Granola Cereal If you can’t get hold of Cheerios, don’t worry. There are a few good breakfast cereals that would work well in this recipe.