Marmalade may contain less sugar than jam, or perhaps if you take sugar-free Marmalade, you would consider the risks minimal. But natural sweeteners may be added to Marmalade that can affect your blood sugar level. So, avoid it when you can! As sugar acts as a preserve a jam or jelly made with a substitute will not last as long and unlike jams made with sugar, can only be stored up to one month. I recommend you freeze any additional fruit and only use it when you want it. With every great thing, there comes a weakness. Marmalade may be made with tons of sugar and can prove quite deadly if taken in large amounts.

Sterilise the jam jars and lids by first cleaning them with soap and rinsing thoroughly. Now dip them in a deep pan filled with cold water and turn on the heat. In the traditional orange marmalade, you need to use oranges that are rich in pectin. Seville oranges are the standard choice. You could say that marmalades are a sub-group of jams because all marmalades are jams, but not all jams are marmalade. Cooking times will depend on how hot your stove it. So if you're using a lower temperature than I did, your jam will take a little longer. You start by scrubbing the oranges to remove all the wax. This will also improve the taste of the final product!Now, throw the slices into a metal saucepan, add the water and juice of 1 lemon. Bring to the boil and then simmer, lid on, for 2 hours. Sweet orange marmalade is made using Valencia or naval oranges. The process requires oranges, 2 tablespoons of lemon juice, granulated sugar, and water. This type of Marmalade is made from Valencia or Naval oranges. This is 30% fruit and 70% sweetening ingredients. 2- Bitter Orange Marmalade

Making orange jam requires a bit of preparation work. Oranges have many parts; some of them you need, some you don't. Cleaning oranges takes time, but here we'll give you some tips to speed up the process.

A study by the Federal Research Centre of Nutrition, Biotechnology and Food Safety in Moscow shows that Marmalade can be suitable for people with type 2 diabetes if the sugar content is reduced.