𝐔𝐩𝐠𝐫𝐚𝐝𝐞𝐝 Menstrual Heating Pad Portable, Period Pain Relief Heat Belt with 4 Modes of Heat and Massage for Menstrual Cramp Stomach and Back, Gifts for Women Teens Girl

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Regular electric heating pads are usually kept at home, and when you feel the painful cramps starting, you plug them in (or turn them on with the remote if they are cordless), choose a heat level and treatment time, and relax. Dehnavi, Z. M., et al. (2018). The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study. However, if a person experiences more pain or cramping after using them, they should discontinue use immediately. How long can people use a heating pad for period cramps?

This process happens while the heating pad effectively helps relieve menstrual pain naturally. More Ways to Relieve Menstrual Cramps Naturally Providing exceptional pain relief, these are our favourite heating devices and accessories to deliver soothing heat to help reduce pains and cramps. Best Overall Heating Pad

Other Ways to Get Rid of Period Pain and Cramps

Can be rechargeable cordless or mains-operated devices. These range from wrap-around belts to pads that appear merely to be a small section of an electric blanket. You can even buy electric heating pads with a TENS or massage function. Beurer TENS Menstrual Relax Machine: Ergonomically-shaped to a comfy fit. 15 Levels of intensity and one heat programme, with a rechargeable battery. Additionally, if an individual experiences burning while using these products, they should also stop using them and seek immediate medical advice. Where do I put a heating pad for cramps? The study has found that the patients felt a 27% pain reduction after the first hour, 43% less pain after the second hour, and 79% pain reduction after the 4th hour. Can a Heating Pad Stop Your Period? Yang, N-Y, Y., et al. (2016). Effects of yoga program on menstrual cramps and menstrual distress in undergraduate students with primary dysmenorrhea: A single-blind randomized controlled trial [Abstract].

While there are lots of ways to soothe them, one common tactic is to use a heating pad. It not only feels comforting, but it can also help relieve pain. As with any heat product, this belt has the potential to cause skin irritation, burns or blisters, particularly to the sensitive skin of the elderly.B-Cure Classic Personal Pain Relief Laser: Low-level laser therapy for a wide variety of types of pain. Clinically tested with positive findings. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In fact, a heating pad, which increases blood flow in the uterus, may slightly increase your period bleeding and make your uterus “clean up” faster. A person should place the heating pad as close as possible to the area of the body that is cramping. Malanga, G. A., et al. (2015). Mechanisms and efficacy of heat and cold therapies for musculoskeletal injury [Abstract].

Consult a doctor before use if you have poor circulation, nerve damage, a skin condition or are pregnant. Kinetic Period Pain Reliever: Uses electrical nerve stimulation for fast, effective pain relief. Portable, discreet, and has a massage feature. Heating pads have been used for ages to relieve period cramps and are quite simple considering that heat is well-known to ease muscle contractions anywhere in your body. The belt is suitable for outdoor applications, is very cute, it is designed for high settings and has a heating design. Also, it is suitable for hot water, It looks so cute and has an automatic design. Finally, the Gotton period cramp belt is a great life saver, It is easy to assemble and has a convenient design. It is the contraction of the uterine muscles that causes period pain and cramps, and heat can help those achy muscles to relax. By promoting better blood flow, applying heat can allow more oxygen and nutrients can be delivered to the painful areas, effectively reducing period pain and soothing cramps.

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Users confirm that this budget-friendly heat pad is odor-free and fast-acting, and all you have to do is heat it up in your microwave for 1-2 minutes and enjoy the heat for 20-30 minutes.

If you have aches and pain across multiple areas of the body, Rios recommends a heating pad with a flexible design that can mold to multiple areas of your body. It’s important to not use the product on specific injuries, as it could further exacerbate the problem instead of helping. If you suffer from excruciating and debilitating period pain and cramps (when you can’t even move) – you may not want to choose a microwaveable wrap, because the heat may not last long enough for substantial relief. If your pain is bearable, and you want to stay on the move – we suggest a portable heating padthat you can easily hide under your clothes and go about your day. With more than half of women experiencing some degree of discomfort during their period, there is an ongoing need for natural, non-pharmacological solutions. Uterus owners can experience a wide range of types of discomfort during our periods, ranging from mild aches, to dull cramping, to pain so severe that it results in days off work. Period pain and cramps can be truly life-disrupting, but popping a painkiller isn't the only solution. We've rounded up our tried-and-tested Best Heat Pads for Period Pain and Crampsto offer you a (heated) helping hand. People should use them until their pain decreases or until the heat becomes uncomfortable. If a person’s pain worsens while using a heating pad, they should stop using the product immediately.Aside from using a heat pad or TENS device for pain relief, there are a number of home remedies that may help you to get rid of period pain: Your uterus is mostly muscle. Period cramps happen when this muscle begins to cramp due to the contractions that happen just before and during your period, as a result of a hormone called prostaglandins. These contractions are normal, and help you to shed your uterine lining. This pain can range from mild discomfort to absolute agony, and an be made worse by underlying medical conditions including endometriosis and fibroids, or the presence of an IUD coil.