We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. DVD: 22-Minute Standing [Against the Wall] Stretch [from our NEW “ Simply Stretch” DVD] OR 17-Minute Total Stretch [from our “Total Stretch” DVD]

highlight]My workouts are designed with science based training protocols[/highlight] that are not only efficient and effective, but also help you live life to the fullest! I know that most of us use exercise to slim down or tone up, but my routines are not only designed to help you reach (and maintain) a healthy weight, but to keep your body strong, vital and full of energy — both today and for years to come. Do something you enjoy that keeps you moving but that doesn’t feel like ‘exercise!’ Play an outdoor sport with family, volunteer to help at a local shelter, go for a hike with a friend, etc. Are you looking to take your walking workout routine to the next level but need some structure and guidance to stay motivated and beat boredom? This program includes everything a balanced, successful weight loss workout plan needs – strength, endurance and interval cardio training, concentrated core work — even stress relief and stretching.Do you want to add more resistance training to your routine to safely help boost your metabolism, balance, agility and strength? My mission is to help you transform not just your body, but your relationship with exercise, so that you can live healthy, happy and fit! [highlight]I want to help you discover how fitness can make you not only LOOK good, but FEEL good too![/highlight] That’s why I work tirelessly to find the best ways to not only make fitness fun, but to get you results. As the episode commences, Jessica and Corrina welcome viewers of all fitness levels, urging them to embrace a positive mindset while being mindful of their individual capabilities. They emphasize the significance of cultivating balance and agility, not only for physical wellbeing but also for overall confidence and mental fortitude. This 2 disc set features 4, unbeatable 30-minute, walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan. What makes this program different:

You may want to join us for one of our complete programs, try our updated master rotation calendars, or join us for our February Fusion Plan next!WHY Walk? Extra walking increases your daily activity level (which equates to less health-damaging sitting!) without you having to ‘exercise’ more. And, some research shows, it may help you manage stress and anxiety better. One study found that participants who walked 10,000 steps a day had lower levels of anxiety, depression, anger, fatigue, confusion and total mood distress scores.