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A 2018 study examined cortisol levels in people seeking treatment for depression. After 12 weeks of consistent exercise, those who exercised regularly throughout the study had reduced levels of cortisol throughout their entire day. Crossline AeroWave Technology is designed to provide constant cooling effect before, during and after a workout, so you can maximise your performance and recovery. These AeroWave Tech running t-shirts are perfect for the hot climate and even suitable for casual and night time sleep wear.
Don’t overcushion. It might seem that more padding equals less impact, but if you’re a new runner, the reverse may be true. Studies have linked cushy, “maximalist” shoes to greater likelihood of getting hurt. Jogging is best done in the morning because the pace is slower and it does not require much energy and effort on the person’s body. You are also fresh and well-rested in the morning and if you jog on an empty stomach, you could burn more fat. Depression and anxiety are growing health concerns in the United States. About 7 percent of adults will likely experience a major depressive episode in their lifetime. Since it’s an election year, that number might go up to 259 percent (this isn’t based on science, just on the looks of our Facebook feeds).
Aylett E, et al. (2018). Exercise in the treatment of clinical anxiety in general practice — a systematic review and meta-analysis. DOI:
The AVANTO Chest Light is a unique design that makes you stand out. You’ll hardly feel the lightweight device on you; it doesn’t bounce much when you run. What We Like Jogging is considered a high-intensity physical activity. To achieve high intensity, your target heart rate should be 70% to 85% of your maximum heart rate. This 70% to 85% is your target heart rate zone.You may wish to do a gait analysis to find out the problems related to poor jogging form. A physical therapist can analyse your Z angle, or the angle formed by the connection of your hip and ankle as you run. You should replace your shoes when the treads wear out. Inspect the sole of your shoe regularly instead of setting a fixed mileage to replace your shoes as different joggers put different stresses on different shoes. Get a good pair of shoes. Be sure to try on a lot of options in the store. You’ll want something that fits without feeling too tight. And remember that more padding isn’t always best. Go for a shoe that feels comfortable and supportive. If you are jogging as part of a weight loss program it is important to be sensible and to take it slowly, run with good shoes and try to run on softer surfaces such as grass to lessen the pressure on your knees. Your body’s temperature is higher by night time and your organs and muscles are more prepared for exercise. Your performance could be better and even require less effort at night and burn more glucose. What Are The Proper Jogging Techniques and Form?
Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain. If you want to go hands-free but don’t like a headlamp, the Night Tech Gear Night Running 270 could be your new favorite. Designed to clip onto your shoes, it’s easy, convenient, and bright. What We LikeGet a gait analysis. A physical therapist who specializes in sports training can help you run safely and efficiently. The brighter the light, the better it can illuminate your way. Choosing one with multiple adjustment options is also a good idea, so you can brighten or dim it as needed. Hydrate, hydrate, hydrate! Exercise can lead to dehydration, and the symptoms can be severe. The amount of water you’ll need depends on how much you sweat. Brigham and Women’s Hospital recommends drinking 16 ounces before a run, 16 ounces every 15 minutes during a run, and 16 ounces of water with food after a run. Running with lights allows you to be seen from a distance, which reduces the risk of an accident. It also allows you to run trails or in areas where the light is low more confidently, as you can see where you’re going. What features do lights have?
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