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A study using animal models found that these mushroom extracts may also fight liver, colon, and gastric cancer cells. Overall, research suggests that lion’s mane extract may help inhibit the development of ulcers, but more research involving humans is needed. Summary
Swap them in for crab with this decadent and tangy “Don’t Be a Crab” Cakes recipe, make easy, affordable lobster rolls with this “Lion’s Mane is on a Roll” Lobster Rolls recipe, fry them up into simple but flavorful Lion’s Mane Fish Fillets , or try your hand at making savory and spicy Vegetarian Gumbo with Lion’s Mane . You have to be really careful when buying lion's mane supplement products. There simply isn't much regulation or transparency in the industry. That means you could be buying mostly lion's mane mycelium instead of fruiting body, or lion's mane mushrooms mixed with cheaper mushrooms. If you’re thinking about ditching that extra cup of coffee and going for lion’s mane instead, keep reading. Let’s look at where you can find fresh lion’s mane. Where can I get lion's mane mushrooms for tea?Liu, J. H., Li, L., Shang, X. D., Zhang, J. L., & Tan, Q. (2016, May 13). Anti- Helicobacter pylori activity of bioactive components isolated from Hericium erinaceus [Abstract]. Journal of Ethnopharmacology, 183, 54–58 Studies have found that lion’s mane mushrooms contain two special compounds that can stimulate the growth of brain cells: hericenones and erinacines ( 3). Regular consumption of Lion's Mane coffee may help relieve stress by modulating the body's cortisol levels, the stress hormone. This can lead to a greater sense of calm and overall well-being. Immune System Support Benefits 5. Antioxidant Properties Most notably, drinking lion’s mane tea regularly has been linked to better cognitive performance and, overall, better brain health. When we say better brain health, we mean: Flow State mushroom coffee from Uprising is a coffee blend that provides a crash-free boost to help you find your "flow state". Each serving contains 250 mg of lion's mane extract, 250 mg of Bacopa Monnieri extract, and 100 mg of L-Theanine.
Zhang, J., An, S., Hu, W., Teng, M., Wang, X., Qu, Y., ... Wang, D. (2016, November 1). The neuroprotective properties of Hericium erinaceus in glutamate-damaged differentiated PC12 cells and an Alzheimer's disease mouse model. International Journal of Molecular Sciences, 17(11), 1810 Several older studies have found that lion’s mane extract can prevent the growth of H. pylori in a test tube, but no studies have tested whether the extract has the same effects inside the stomach ( 19, 20). People use lion’s mane for various health issues, such as lowering the risk of heart disease, boosting the immune system, and managing diabetes. However, more research is needed to confirm these benefits. Lion’s mane appears to be safe to use, as long as you speak with a doctor before you start using it and follow the instructions carefully. Does lion’s mane improve memory? Dr. Watson takes a more conservative approach, recommending 250 to 500 milligrams up to three times a day with or without food. The brand she recommends, Om Organic Mushroom Nutrition, contains both mycelial biomass and the fruit body.Most studies have provided [participants with] about 1 gram of dried mushroom (although some have used mycelium [root-like structure] or a combination of the two [mycelium and fruiting body]) given three times daily,” says Dr. Cooperman Lion's mane in coffee is a popular combination that involves adding the powdered or extracted form of the medicinal mushroom, Lion's Mane (Hericium erinaceus), to your daily cup of coffee. This mixture has gained popularity due to its potential health benefits, such as enhanced cognitive function, mood regulation, and immune system support. Lion's mane (Hericium Erinaceus) may interact with some prescription medications. For example, people using anti-diabetic or anti-coagulants may need a lower dosage to avoid dangerous Lion's Mane drug interactions . If you decide to put them in the oven: set on low (175 degrees Fahrenheit) and let sit in the heat for an extended period of time to let the moisture evaporate. We recommend flipping them over at the one hour mark, and then letting them sit for another hour.
If you're interested in learning more about using lion's mane as a medicinal tea, you've come to the right place! In this article we'll cover what lion's mane mushrooms are, how to make tea at home, and all the steps to make and store your own lion's mane powder! A chemical called the nerve growth factor (NGF) is similarly essential for the normal functioning of the part of the brain (called the basal forebrain) that produces acetylcholine. Acetylcholine is one of the most common neurotransmitters that is used by neurons (brain cells) to transmit information and is also the chemical responsible for your waking state. Stimulating the basal forebrain leads to the release of this chemical in your brain that in turn causes you to wake up. Several animal studies have found that lion’s mane extract reduced markers of inflammation and oxidative stress in rodents and may be especially useful in managing inflammatory bowel disease, liver damage, and stroke ( 22, 50, 51). Lai PL, Naidu M, Sabaratnam V, Wong KH, David RP, Kuppusamy UR, Abdullah N, Malek SN. Neurotrophic properties of the Lion's mane medicinal mushroom, Hericium erinaceus (Higher Basidiomycetes) from Malaysia. Int J Med Mushrooms. 2013;15(6):539-54. doi:10.1615/intjmedmushr.v15.i6.30 In addition to killing cancer cells, lion’s mane extract has also been shown to slow the spread of cancer.After you’ve dried your lion’s mane, you’re going to want to grind it down into a powder that you can eventually steep in hot water to create lion’s mane tea. Some of the household tools you can use to make this happen include a: Today, using lion's mane extract and lion's mane powder in various health supplements has become increasingly popular. This is because more people seek natural ways to improve cognitive function and overall well-being. Nutritional Profile
In fact, when lion’s mane extract is mixed with human cancer cells in a test tube, they cause the cancer cells to die faster. This has been demonstrated with several types of cancer cells, including liver, colon, stomach, and blood cancer cells ( 37, 38, 39, 40). However, at least one older study has failed to replicate these results ( 41). Start your morning off right with a cup of Lion’s Mane Mushroom Brain Boosting Tea that will support your energy and focus throughout the day.* It’s super easy to brew, simply boil your water, add Lion’s Mane mushroom powder to it and a normal tea bag, and then enjoy! Add milk and lemon for extra flavoring. How to Take Lion’s Mane Mushrooms: Products Research suggests that (1) lion's mane coffee could potentially aid in preventing memory loss and the onset of neurodegenerative diseases. It may also enhance learning capabilities by promoting the growth and repair of neurons, particularly in individuals with mild cognitive impairment. Mood Regulation Benefits 3. Anxiety and Depression Reduction More studies are needed to determine the potential health benefits in humans, but the results from lab and animal studies are promising. SummaryHowever, it’s important to note that most of the research has been conducted on animals or in test tubes. Therefore, more human studies are needed. Summary
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