Natural Magnesium Sleep Lotion Body Cream

Product Information

Magnesium is an essential mineral that plays a role in over 300 processes in the body.* It has many health benefits including helping our bodies turn food into energy and supporting the nervous system. The recommended daily amount of magnesium is 300mg for men and 270mg for women, and it’s naturally found in a variety of foods such as: Magnesium Body Butter is excellent for full-body, daily application and is ideal for dry skin. Containing 15% magnesium oil the Body Butter is gentle on even the most sensitive skin and can be used on all ages. Just 5ml provides 75mg (21.5% RDA) of elemental magnesium. In most cases, magnesium supplements are safe. A dangerously high level of magnesium is rare in otherwise healthy people unless they take a very high dose

Mah, J., & Pitre, T. (2021). Oral magnesium supplementation for insomnia in older adults: A systematic review & meta-analysis. BMC Complementary Medicine and Therapies, 21(1), 1-11. like migraine headaches, high blood pressure, and osteoporosis. But more research is needed to determine how helpful magnesium is in managing these conditions. Risks of Magnesium We cover how magnesium impacts sleep, other benefits and risks of magnesium, and how to use magnesium for better sleep. What is Magnesium?

Better Sleep for a Better You.

If only getting eight hours of sleep was as easy as it sounds. If you find yourself lying awake at night struggling to switch off, you’re not alone. Whether it’s down to racing thoughts, a busy schedule, too much screen time or taking care of children, many of us find it hard to get enough shut eye thanks to the stresses of modern life. Symptoms of magnesium toxicity can range from mild to severe, and vary depending on a person’s magnesium level. Symptoms of excessive magnesium include: It’s technically possible for a doctor to test your magnesium levels, but the findings aren’t very beneficial, Dr. Umeda says. Some people with low levels of magnesium sleep just fine, after all, and having it in your system is no guarantee of a sound snooze. What’s the right magnesium dosage for sleep? Research is not clear on the role of magnesium supplements in the treatment of insomnia. Some studies have shown encouraging findings. One study Magnesium Body Butter is perfect when you need a more intensive moisturiser but with all the benefits of magnesium. Ingredients such as cocoa butter help to form a protective barrier on the skin. The ingredients are also helpful during the winter months, when the skin is prone to chapping.

We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Insomnia is defined as difficulty either falling or staying asleep that is accompanied by daytime impairments. People with insomnia may turn to supplements like magnesium to help with sleep. Schwalfenberg, G. K., & Genuis, S. J. (2017). The importance of magnesium in clinical healthcare. Scientifica, 2017. Magnesium may help regulate neurotransmitters that are directly related to sleep,” Dr. Umeda says. Neurotransmitters are chemicals that transmit messages between nerve cells in your brain and body. (It’s important to note that magnesium plays only a supporting role in their function.)

Combined with natural lavender and chamomile to help your child fall into a deeper, longer sleep cycle

Magnesium may help with sleep problems, especially if they are related to scenarios which are caused by a deficiency of magnesium, such as leg cramps.” Yang, Y., Ye, H., He, Q., Zhang, X., Yu, B., Yang, J., & Chen, J. (2019). Association between predialysis hypermagnesaemia and morbidity of uraemic restless legs syndrome in maintenance haemodialysis patients: A retrospective observational study in Zhejiang, China. BMJ open, 9(7), e027970.We have a variety of magnesium lotions, all specially formulated for specific needs and benefits. This guide will highlight each lotion's benefits and help you decide which one best suits your needs. In this guide Studies have not demonstrated a clear relationship between magnesium levels and restless legs syndrome in the general population. However, there is some evidence that magnesium may play a role in restless legs syndrome that develops during pregnancy