Calm is an award-winning meditation app with hundreds of guided meditations, breathing exercises, sleep stories, and music playlists for beginning and advanced meditators. What we like When it comes to personal wellbeing, one’s mood plays an important role in determining energy levels, where attention is focused, and what actions are taken. One study suggested that:

Join us and create a happier mind. Reflexio is more just a journal or mood diary. Reflexio benefits: focus and concentration, happiness, healthier mind & motivation! These printables are all free for your personal use. You are also welcome to use them in your own personal classroom, with coaching clients, in therapy sessions, etc. As long as you are personally involved with using them non-commercially (you’re not charging people for the printables), then it’s fine! This app, which was developed by Harvard University researchers, texts users questions throughout the day about how they are feeling and what they're doing. The creators of this app believe that if users measure their experiences at a lot of individual moments, they can get an accurate idea of their overall life and the determinants of their happiness. This way you can identify triggers, understand what makes you feel good, and be mindful of how you can create more joy in your life. This beautiful mood journal offers: For that reason, we offer many different styles and designs in the hope that there will be at least one format that you love.

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The different colors represent varying states of emotion. Below are some of the colors and what they tend to represent (Mood Ring Color Chart, 2018): If yes, share in the comments what your experience has been like. Related Articles About Self Care & Mental Health: Seventeen participants particularly appreciated how apps helped facilitate self-awareness and self-reflection. For example, P9 stated, “I think it’s good to reflect upon it. If it’s a lot of downs over a period of time, I want to sit and think, ‘Why was...What was the problem there?’ I think it’s a good start to just trying to be happier overall.” Journaling Feature: Allows for more detailed reflection, assisting users in deepening their self-awareness.

Instead of rushing to react to an emotion (which can generate more guilt down the road), I slow down, take deep breaths, and assess the situation. Weekly self-reflection prompts– what made you feel good, what made you feel bad, activities you plan to do more of the following week, and what you plan to avoid Some mental health apps draw from evidence-based techniques, such as CBT, or studies may have researched the effectiveness of specific apps, but the apps themselves do not replace evidence-based therapy.We saw this template on Tumblr and thought it might be an excellent fit for lovers of abstract lines and shapes. It is specially designed for the Leuchtturm1917 journal, but you can always print and use it in your journal.