Moon Gazing yoga exercise is a low-intensity technique, making it an ideal practice for individuals with joint pain or injuries. You don’t have to do anything physically intensive. The process is entirely about mindfulness and requires your focus and attention. You just have to sit in a comfortable posture and start staring at the Moon with the emotion of love and affection. That’s it! #2 – Improved Focus Another small 2022 study suggests that practicing trataka meditation for 45 minutes daily over 10 days may ease insomnia and improve sleep quality. Increased intuition: Many people Moon gazing, and meditation with the Moon helps them tap into intuitive information. Learning to trust that gut feeling can lead to deeper insights into themselves and their lives. than practicing it indoors. Researchers noted that exposure to nature can help reduce the tendency for the mind to wander, allowing you to stay more present and aware throughout the practice.

Continue for anywhere from 3 to 30 minutes. Beginners may want to start with shorter sessions, while experienced meditators may opt for longer ones.

If you want to find out, look no further. The dark side of the moon is a portion of the moon that we don’t see. To be a bit more specific, we only really see about 57-59% of the moon’s surface. Yet, the intensive use of computer and smartphones is training us to be ever more restless with our eyes. This is one of the reasons why our attention span keeps getting shorter. Using a candle is a often preferred because the flame has a natural attraction for many people.Fire is like magnet for the eyes and mind. Also, it leaves a very clear after-image in the mind. But it’s believed that the act of gazing at the Moon can activate the parasympathetic nervous system. This is the system that’s responsible for calming the body and reducing stress levels.

Although Moon gazing can be as simple as heading out on a Moonlit night to stare up at the sky, you will benefit from ritualising the practice and infusing it with intention of some kind.While it might disappoint you, this side of the moon is referred to as the far side of the moon. Plus, sorry Pink Floyd fans, but this side of the moon is not exactly dark either. We may never see it, but the sun still rises and sets on the moon. As you continue inhaling and exhaling, imagine you're breathing in the healing moonlight until it fills your entire body. Allow yourself to be fully present in the moment. Allow your thoughts to settle. Notice the beauty of the moon and the world around you. Take in the energy of the Moon and the universe beyond.

Plus, believe it or not, there are plenty of guidebooks out there that can help you get started on your journey to the moon. Make sure you know what you’re looking at, and make sure you have the right map to get you where you want to be. Here, the Moon is powerful and bright, having reached the culmination of the cycle. It’s as though all of the natural world is rising up to meet her – from the sap in the trees, to the petals of roses, there’s a bugeoning, glowing, ripening feeling in the air. The beautiful moon is an antidepressant. Love for her light is in every heart because she is so friendly, loving, and forgiving.” – Debasish Mridha This meditation approach involves looking at the sun during off-peak times. The idea is to connect with the sun's healing and energizing powers, Rajendran says.Now, while you might not be able to see California with a pair of binoculars, you can definitely see the surface of the moon. Pretty cool right? Enter the Orion Astronomy Binoculars The inner impression of the moon is, in a sense, just as real as the moon that you are gazing at with eyes open. Both are experiences happening inside of you. With moon gazing practice, you may become more aware of this reality over time. There is something haunting in the light of the moon. It has all the dispassionateness of a disembodied soul and something of its inconceivable mystery.” – Joseph Conrad