Carpal tunnel syndrome is caused by the compression of the median nerve, usually from repetitive motions that put stress and pressure on the nerve. Examples include typing, sewing, using power tools, or playing musical instruments. Symptoms can range from tingling and numbness to severe pain along the length of your arm. Talia R. Chapman, MD, a hand and upper extremity surgeon at the Hospital for Special Surgery in New York City We all know how much strain long days of working at a keyboard can put on our wrists. Up to 6% of adults are estimated to suffer from carpal tunnel syndrome (CTS). This condition causes pain and numbness in the hand, wrist, and arm due to median nerve compression. It's aptly named, as the nerve route runs through the carpal tunnel, a narrow passageway in the wrist made up of bones and ligaments. For those who are suffering, a carpal tunnel brace may relieve the symptoms associated with CTS. Injury Protection: Weightlifting can stress the tendons in your fingers, which can tighten over time, leading to microscopic tears, causing inflammation or tendonitis. Wearing workout gloves helps protect and support your fingers, hands and wrists. And while weightlifting gloves shouldn't be used to fix an injury or be the sole effort to avoid the risk of one, they can be a supplementary tool to help you reach your weightlifting PR—without extra discomfort. Although less common, certain types of lifters prefer full-fingered gym gloves over their half-fingered counterparts. Usually marketed at those newer to weight training, full-fingered gym gloves are also more suited to outdoor training; during which you're more likely to be using less conventional weights and require better grip.

While there are no set guidelines for how many hours you should wear the brace, most experts recommend wearing it at night. When you sleep, the wrists can flex and bend, which can cause symptoms to flare up. Wearing a brace at night may help keep your wrist in a neutral position and reduce pressure on the median nerve. It can also prevent unknowingly aggravating the area when you move around in your sleep. The slim design of the Wellgate PerfectFit Wrist Brace is one of its greatest assets. Unlike other braces that run the length of the forearm, this one stops just above the wrist. The advantage is obvious: you can move with more freedom and less restriction. That makes it an ideal choice for those who experience carpal tunnel pain during activities like computer use, gaming, or writing. Your brace should fit snugly without being too tight or restrictive. It should be secured firmly on the wrist, but not uncomfortably, and it should stay in place during activity. You should be able to move your fingers freely without pinching or pressure. It may be too tight if your brace causes new or increased pain or discomfort. Changes in skin color or numbness may also indicate that the brace is overly tight. If your hand turns red, blue, or purple when wearing the brace, remove it immediately. We also spoke to hand and orthopedic experts to find out what to expect from a carpal tunnel brace, including:Similarly, if you have open wounds on your palms, lifting without weightlifting gloves could exacerbate your injury further and contaminate equipment for others. Each pair of lifting gloves are designed to be as dextrous as possible, with fingerless gloves being the most flexible. How to Wash Gym Gloves

Injury Protection: Weightlifting can stress the tendons in your fingers, which can tighten over time, leading to microscopic tears, causing inflammation or tendonitis. Wearing workout gloves helps protect and support your fingers, hands and wrists. And while weightlifting gloves shouldn’t be used to fix an injury or be the sole effort to avoid the risk of one, they can be a supplementary tool to help you reach your weightlifting PR — without extra discomfort. Regardless of how often you plan to wear the brace, the materials should be durable to withstand the wear and tear of activities. Our hands take on more impact than we realize, so having a brace constructed with quality materials is critical. The fabric should have enough give that it can stretch (when needed) without ripping or tearing. Stitching should be tight and even, without any loose threads.Joseph Meyerson, MD, FACS, a hand and wrist surgeon at Jefferson Healthcare in Washington, recommends seeing a doctor for proper evaluation before choosing a brace. Depending on the severity of your carpal tunnel symptoms, a brace that properly stabilizes the wrist joint and prevents excessive movement may be the best choice.