Calder, P, 2017, New evidence that omega 3 fatty acids have a role in primary prevention of coronary heart disease, Journal of Public Health and Emergency, available online: http://jphe.amegroups.com/article/view/3849/4641 Additionally, omega-3s play a key role in vision and eye health, as they’re necessary for eye development. However, while some studies suggest that they may help in the treatment of dry eye disease, other research has turned up conflicting results.

Aim to get 500mg of EPA and DHA combined each day, this works out as around the same as a 140g portion of oily fish per week. Alpha-linolenic acid (ALA) is an essential dietary fat. You need ALA to make other omega-3 fats called long-chain (LCN-3). If you’re over 40, or you have a higher risk of heart disease or arthritis, you’re advised to take even more: around 2,000mg per day. Omega 3 fats are a type of unsaturated fat– the type of fat that’s good for your cholesterol levels. The other main type of fat is saturated fats, which raise your cholesterol levels. For a heart-healthy diet, it’s good to swap saturated fats for unsaturated fats. Fortunately, vegan omega 3 supplements– particularly those using algae sources, where fish get their omega 3 from in the first place – can effectively correct any shortfall. Signs of deficiencyOther ingredients include gelatin, glycerin, purified water, natural flavor, and D-alpha tocopherol to preserve freshness. There are no artificial colors, flavors, or chemical preservatives, and they’re gluten-free. When consumed by fish, aquatic mammals, and crustaceans, the fatty acids enter the food chain and are stored in body fat, liver, and blubber. They are then later consumed by humans. If you’re worried about your eyesight declining as you get older, taking an omega 3 fish oil supplement could help. The DHA present in omega 3 fish oil is key for maintaining good eye health. The beneficial effect is obtained with a daily intake of 250 mg of DHA. Omega-3s are also important for brain health. During infancy and childhood, they’re necessary for proper neurological development. Another trial, known as REDUCE-IT, had similar results relating to cardiovascular events and death. The researchers found that in comparison with a placebo, omega-3 supplements reduced high blood triglyceride levels and the risk of cardiac-related events or death.

Bhatt, D. L., et al. (2019). Cardiovascular risk deduction with icosapent ethyl for hypertriglyceridemia.The processing can affect the form of the fatty acids. This is important, because some forms are absorbed better than others. Simopoulos, A.P. 2002. Omega-3 fatty acids in inflammation and autoimmune diseases. Journal of the American College of Nutrition, 21, (6) 495-505 available from: PM:12480795

ALA can convert into EPA and DHA within the body. But in some cases, depending on a person’s overall health and the levels of other nutrients in their body, this conversion may be inefficient. Fish. In whole fish, omega-3 fatty acids are present as free fatty acids, phospholipids, and triglycerides. While shellfish contains some cholesterol, this doesn’t generally affect the amount of cholesterol in your blood so it’s usually fine to eat some shellfish How much is too much? Remember to do your research and consult a healthcare practitioner such as your GP or pharmacist to help you choose supplement(s) beneficial to your health and lifestyle, based on your nutritional needs. Are all multivitamins the same? It’s worth noting that while CoQ10 supplements have been linked to benefits for heart health, exercise performance, and more, most studies suggest a dose of at least 100 mg per day. Because this supplement only provides 30 mg, people interested in the benefits of CoQ10 may need to take an additional supplement.

Supplements

DHA, EPA and added vitamin D3 in easy-to-chew gummies, with no added sugar and a delicious strawberry flavour (and no fishy taste). A daily dose of two jellies provides 280mg DHA, 56mg EPA and 10 micrograms of vitamin D3 to support brain and vision, growing bones and immunity. Omega 3 liquid: Möller's Omega 3 Cod Liver Oil When taken in the correct dosages, omega 3 fish oil has the potential to do a lot of good for the body! That’s because it contains: