Fermented rice water also has been shown in some research to contain a compound called inositol, a type of sugar molecule with free radical-fighting capabilities that may help protect hair breakage damage. Additionally, it contains the compound called pitera, a byproduct of yeast fermentation, which is associated with cellular renewal. However, I'm still in belief that rice can be beneficial to any beauty routine. Yoon tells me that rice water washes can also be used on hair, which apparently treats it to strengthening benefits, when used as a rinse. "You can also use it for your hair and it's supposed to be quite nourishing," says Yoon. "I've tried it on my hair and it leaves it quite soft, and I do feel it becomes stronger." My routine usually consists of double-step cleansing twice a day, so while the idea of ditching my foaming cleansers seemed extremely challenging, I was very eager to simplify my routine. Instead of piling on the serums and facial oils, I wanted to focus more on my rice water wash, especially since I was going to use it religiously for the next seven days. Now making the wash was fairly easy. Yoon recommended steeping organic white or brown rice in purified water for about 30 minutes, without cooking or boiling it. Rice ( Oryza sativa) is a grain that contains a number of nutrients. When rice is soaked in water, some of these nutrients are released into the liquid, which can then be applied to hair or your skin. What are potential side effects of rice water on hair? Overall it seems to be very safe for most people to use, considering it’s made with simple ingredients like rice and water.

Treat your skin to a fabulous DIY spa with rice bath and lavender soak. Take a small muslin bag and fill the bag with 1/2 cup rice and 2 tsp lavender flowers. Place the muslin bag into the water. Soak in the tub and relax fully. To boil or not to boil: Some traditional recipes suggest to boil the fermented rice water, while some don’t. Everyone’s hair is different, try out both methods to see what works for you.Skin irritation: Rice water can be drying for some skin types, especially if it is left on the skin for too long. This can cause irritation, redness, and flakiness. As mentioned before, fermented rice water is more potent than the soaked or boiled variations. When using fermented rice water, dilute a couple of tablespoons with normal water and apply with a cotton ball or pad. Leave it on for a half-hour and then wash as usual. To make this mask, put all the ingredients in a small bowl. Mash well with a fork until both rice and banana are smooth and creamy. Try to get rid of all the lumps, to get a smooth face mask. Rice is rich in a complex of B vitamins called ‘inositol’ that helps promote cell growth, slows down the aging process and stimulates blood flow – the perfect recipe to tighten pores and brighten the face. Besides this, rice water also has moisturising, antioxidant and UV-absorbing properties, along with an ability to bind to naturally occurring copper in the skin.

Since there aren't any foaming ingredients to irritate or dry out skin, rice water toners and cleansers are perfect for more mature skin (or anyone that needs more serious hydration in their routine). Use it in: Milk face wash Soothing and hydrating: Rice water has anti-inflammatory properties that can help soothe irritated skin and reduce redness. It is also a natural moisturizer that can help hydrate and soften the skin. Rice water – plain or fermented – makes a great conditioner for the hair. You can also add some aloe vera juice for sleek, defined look.The Face Rice Water has a wonderful emolliency. I use it in the morning, and use it in conjunction with a konjac sponge at night. I recommend this to clients wanting to improve their complexion and skin texture, as part of their at home treatment. You can also choose to use it more as a hair mask by letting it sit in clean hair for 20 minutes or longer before rinsing well. How often should you use rice water? Oil control: Rice water can help regulate oil production in the skin, making it a great option for those with oily or acne-prone skin. It can help reduce the appearance of enlarged pores and prevent breakouts. You may also like: Make your own natural shampoo—get soft and shiny hair at home How to Make Rice Water: Plain & Fermented Brightening: Rice water contains a compound called inositol, which has been shown to have a brightening effect on the skin and can help reduce the appearance of acne scars.

To use, mix a cup of plain rice water with a teaspoon of borage seed oil. Dip a cotton cloth in water and pat all over the affected skin. You can leave it on or wash out after 15-20 minutes. Rice Water Bath SoakIf you notice side effects like itching, redness, worsened irritation or increased dryness, stop using this ingredient. These may be signs that you’re not responding well due to issues such as yeast growth or an allergy. Conclusion

Some people recommend drinking rice water if you get food poisoning or a stomach bug. While there’s solid evidence that rice helps diarrhea, it often contains traces of arsenic. Drinking a lot of rice water with a concentration of arsenic can lead to cancers, vascular disease, hypertension, heart disease, and Type 2 diabetes. Eczema, acne, rashes, and inflammation The 2018 study also found that rice water reduced the activity of elastase, an enzyme involved in skin aging. This suggests rice water may have the potential to reduce the formation of wrinkles and lines on the skin. Apply the paste to your face and leave it on for around 20 minutes. Rinse off with lukewarm water and a gentle face cleanser. Apply a face moisturizer while your skin is still slightly damp. 3. Anti-Aging Rice Flour & Grapes MaskTo make shampoo for regular use, add some liquid castile soap to fermented rice water, plus your choice of essential oils for scent. We recommend chamomile or aloe or additional hydration. You can do this once daily or several times per week depending on other skin care products you use. Boil the rice until soft. While it’s still hot, add the coconut oil and mash well until you get a smooth paste. In the end, mix in the freshly squeezed orange juice as well. Raquel: I am curious about the other face cleansers but this was great! My skin felt clean almost squeaky while rinsing but not too drying. My skin felt tight after but I do have combination to dry skin. I recommend a great moisturizer after use if needed. To make the mask, use a fork to mash the rice until you get a smooth paste. Add the other two ingredients and mix everything well together.