Pregnant and menstruating women benefit heavily from consuming sattu. Moreover, it is the best natural choice for diabetes patients as it has a low glycaemic index and high fibre. It is also great for people looking to manage their weight, gain muscle and improve their strength. It is also great for kids. So, unless your dietician, nutritionist or doctor says otherwise, the right amount of sattu can benefit pretty much everyone. Where Can You Buy Sattu From? Store Stoneground Chana Sattu in an airtight container to prevent moisture absorption and maintain its freshness. Table 4: Comparison of glycemic index and glycemic load of Bengal gram along with a few common foods Food Hi! I am CA Vini Mehta. A Chartered Accountant by profession, a food blogger by passion! First of all, I would like to thank you for stopping by at Viniscookbook, I hope you have a good time. Here, yo ... u will find the recipes which have been tried, at times re-tried in my kitchen and relished on the dining table. I am mother of two kids and the wife of a person with a high and selective taste sense, so basically anything, before finding its place on the blog, has many levels to cross and clear. Adya Organics A2 Ghee extracted from nutritious A2 Grade Milk. It boosts your metabolism, rich in Omega-3 & very easily digestible.

Sattu is high in protein, which is necessary for muscle repair and growth. When you eat enough natural protein, you won't need any artificial protein drinks to stay healthy, and you don’t have to rely entirely on other protein sources to meet your body's daily needs. Also Read: Sindhi Seyal Dabal: How To Turn Leftover Bread Into A Yummy Masaledar Treat What Is Sattu? Although, whether taken as liquid or any form, sattu is always good. But the sharbat form is more liked, tasty, and famous all over India. Benefits of having sattu sharbat : 1. As a summer coolant

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To maintain energy and increase muscle mass, adequate calories must be consumed. And for that to happen, you need to increase your appetite in certain cases. Sattu contains magnesium and potassium that are required to improve appetite. Once your appetite is boosted, it will increase your energy and help you gain muscles!

Grind the chana dal. You can keep the texture of the powder, fine or coarse, as per your preference. Bring out the natural glow of your skin by consuming sattu on a daily basis. It keeps you hydrated, lifts your energy levels, and the iron in it can make your skin glow. It also strengthens your hair follicles and provides them with the necessary nutrition. 5. Increases Muscle mass The most common and easy to have sattu is to make a sattu drink at home. Here are some sattu drink recipes to try at home. 1. Sattu Namkeen Sherbet (Sattu Savoury Drink) Surely, sattu seems like a great addition to your daily diet. But Dr. Sharma recommends keeping the following pointers in mind while doing so:

What is the Difference Between Sattu and Besan?

In Punjab, it is used as a cold drink to mitigate heat and dehydration effects. It is a popular traditional summer drink in Pakistan’s Punjab region as well. The traditional way is to mix it with water and shakker ( Punjabi) ( Urdu) ( Hindi) ( jaggery). It is usually served cold. In Punjab, sattu is often a mix of toasted, ground barley.