Boquerones fritosare fried fresh anchovies. They're usually battered and deep-fried. In Madrid, they are often served as a tapa with your beer. They're delicious!

While there are over 140 species of anchovy, the Engraulis encrasicolus is most commonly used in cooking. Known as the European anchovy, it is sometimes enjoyed fresh, but it’s more commonly canned, smoked, dried, or salted. Health Benefits The strong taste people associate with anchovies is due to the curing process. Fresh anchovies, known in Italy as alici, have a much milder flavor. [40] The anchovies from Barcola (in the local dialect: sardoni barcolani) are particularly popular. These white fleshy fish, which are only found at Sirocco in the Gulf of Trieste, achieve the highest prices. [41] Anchovies are known to have a strong pungent taste that can make the heartiest of food lovers give up if they aren’t cooked or served properly. That said, these small fishes of the herring family, have what most food connoisseurs and scientists call as umami, the almost indefinable fifth taste that goes above and beyond the usual salty, sweet, sour, and bitter tastes. It is well described as a ‘savory’ taste but one that’s so strong that it lingers in your taste buds long before it’s gone. You can either thoroughly enjoy them or completely dislike them based on their taste but the key lies in how well you cook them. Trim the lamb, season and flour on all sides. Heat 2 tbsp of the oil in a large lidded casserole dish. When hot, fry the lamb pieces until golden, turning frequently. Remove the lamb and drain on kitchen paper. Discard the oil and wipe the pan clean. Chop the herbs, garlic and anchovies together on a board.Heat the remaining oil and briefly fry the anchovies, herbs and garlic. Return the lamb to the dish and stir. Add the vinegar and hot water. Cook covered over a low heat for 1 hour, or until the meat is cooked through. Preheat the oven to 180C/350F/gas mark 4.

Froese, Rainer; Pauly, Daniel (eds.) (2012). " Engraulis capensis " in FishBase. April 2012 version.Anchovies have many health benefits, let us discuss them in detail below. May Potentially Be High In Omega-3-Fatty Acids