Material – is there anything about the product material that you know makes it a better material than that of perhaps cheap entry level XL Nutrition Do not replace actual food with whey protein shakes. Just because it delivers the fewest calories per 1g of protein it doesn't mean you can throw proper food out of the window. That would be horrendous, as whey protein does not have all the essential nutrients that proper meat and vegetables will give you. Whey protein powder is called a supplement – and not a replacement – for a reason. Useful links. Xtra Whey is a straightforward WPC supplement, which is the cheapest and most basic form of whey protein. So from the outset you can expect it to have a few more carbs and fats than more advanced whey blends like Reflex Instant Whey (containing WPI and WPH), but that's not necessarily a bad thing if you're happy with getting a WPC powder on its own. Whey protein supplements have a much, much higher concentration of protein than any other whole food.

The other big added benefit of whey protein shakes is that you're able to take in fewer calories for every 1g of protein you consume. This is handy if you're trying to limit the number of calories in your daily diet. Supplements are certainly no replacement for actual food, but if you're watching the calories (and assuming you already have a nice, balanced diet) you're better off getting those extra grams of protein from whey protein shakes than pints of milk. In summary we feel that XL Nutrition Xtra Protein & Carbs 5kg really hits the mark. We’ve scored it an amazing 9.1/10 overall and there aren’t many products in this category that get such a good score. Winning Supplement Of The Year and Protein Powder Of The Year countless times, it's clear why Optimum Nutrition's whey protein powder is loved by many. Each serving of XL Nutrition's Xtra Whey contains 21 grams of protein per serving and just 119 calories. High-quality ingredients that are great tasting, Xtra Whey comes in a selection of tasty flavours, including Caramel Toffee Popcorn, Banana and Chocolate Mint!

Ideal serving size in grams of protein.

Whey can be acquired in two ways; from milk - it can be separated and isolated from casein, the other main protein in milk, or it can be formed as a byproduct of cheesemaking. Whey is a white milky substance that, when isolated and processed to remove fat and lactose content, can be dried to form protein powder. Once you’ve completed your list of brands you’d be happy to buy from, use these filters and also filter by a price within your budget and you may find that you’re getting much closer to finding the perfect XL Nutrition for you.

Efectiv believes that creating the best version of yourself can be achieved by combining high-quality nutrition, tailored training and the right rest and recovery. This is where their whey protein powder comes in. An example of how many more calories you take in from milk compared to whey protein powder to get 100g of protein.

Price – we will go into more detail on price in a short while, but we just want to touch upon how price can impact quality here. As the old saying goes “you get what you pay for”, does have a certain sense of truth to it and should at least have some influence on your expectations of quality when you have set yourself a budget. If your budget is right at the lower end of the scale for buying XL Nutrition then you should have expectations that you perhaps won’t be getting the best quality product available. Here's a table that highlights how many calories come with every 1g of protein you get from different whole foods. Brand is again something that you should really put some thought into when buying any product, but especially so for XL Nutrition. There will of course be some recognised brands that offer better products and brands that you know you can rely on to provide a great product, time after time. Thankfully is one of those brands. Calorie and macronutrient guide for building muscle – Incredible post that outlines how many calories you need in your diet to build muscle and how much protein to take in with that.

Their gold standard whey protein is favoured by many as their protein product of choice. Cramming a whopping 24 grams of the purest whey protein isolate into each serving, Optimum Nutrition gold standard whey is fast-acting, instant mixing and low in fat and sugar. As with anything and everything, it depends. You want to try and consume at least 1g of protein every day for every pound of your body weight (roughly 2.2g for every kg), so put as much protein in to your shakes as you need to get you toward and above that figure. For some, 20g will be enough. For most it's going to be 30g+.But before we do that, it’s worth you stopping and thinking about whether you already have a budget in mind. All too often we don’t set outselves a budget and that’s why we end up keep looking at slightly more expensive options only to find we’ve ended up buying a product that costs double what we had originally looked at. So get a budget in mind and then use these useful figures to help you get a good idea if XL Nutrition Xtra Protein & Carbs 5kg is the right product for your budget. Price of XL Nutrition Xtra Protein & Carbs 5kg Optimum Nutrition has set the bar high for sports nutrition for over 30 years. Experts in the field, they are one of the only sports nutrition brands that manufacture goods for every product category. If you're not sure how much protein you should have in your protein shake, take 40g and get massive. This is how much protein I put in each of my 3x daily shakes. You're not going to overdose on protein (not unless you're also eating a whole cow for lunch as well), so you're better off getting more than enough than too little.

I don't feel comfortable having that much sugar in my whey protein shakes, especially considering other comparable supplements don't have nearly as much sugar as that. It just seems like a poor effort at the end of the day. The other thing to consider with brands is your personal preference. Now we of course can’t influence this, but can at least advise you to have a good think about the sort of brands that you’d be comfortable buying. When shopping with retailers like Discount Supplements you can often filter by brands, which is a really useful way to narrow down your search, especially when you’re dealing with 5 products in the XL Nutrition category. After gaining a wealth of experience working alongside British Bodybuilding Champion Kerry Kayes on CNP Professional , Dorian Yates took his knowledge from the body-building arena and his experience working on a successful sports nutrition brand to create his namesake brand, DY Nutrition. Features – Consider whether there’s anything particular about XL Nutrition Xtra Protein & Carbs 5kg that makes it stand out from alternative or competitor products, perhaps it has some additional or different features that improve the quality.Whey protein supplements deliver the most amount of protein for the lowest amount of calories compared to actual food like meat and fish. This is why whey protein is so good for building lean muscle or cutting (losing fat), as you can keep your protein intake high without over doing it on the calories. Nutritional values are per 100g for each food. Information taken from http://nutritiondata.self.com Food If you're absolutely balls-to-the-walls strict about your calorie intake, then maybe you'll care about such tiny numbers of calories. However, 99% of people looking to build lean muscle or cut fat aren't in this category. Even if you're cutting and aiming for 2,000kcal/day – a relatively low amount – the extra 10kcal here and there isn't going to touch the sides.