Glycinate form of magnesium which is gentle on digestion unlike other forms of magnesium such as citrate or oxide.

Audit your diet, lifestyle and environment to identify ways you can eliminate toxins wherever possible. Reducing overall toxic load is important for hormonal balance It’s almost impossible to avoid environmental oestrogens altogether, however you can do a lot to reduce your overall exposure. You can do a lot however to reduce your exposure to others. Choose glass storage or drinking containers as most plastic ones contain oestrogen-like compounds, even the ones that are labelled BPA-free are questionable. If you do use plastics, never heat in a microwave, wash in a dishwasher or leave out in the sun as heat can increase the rate at which oestrogens are leached from the containers. Invest in a quality water filter for your home, buy organic food including meat and dairy products and choose natural toiletries and cosmetics too.The beneficial compound that’s responsible for the bright yellow colour of the spice turmeric and acts as a useful antioxidant and anti-inflammatory nutrient. Magnesium, vitamin C and B vitamins all contribute to energy metabolism and nervous system function.

A high-strength magnesium based formula designed specifically to support hormone balance and reproductive health in women. Our MegaMag® Fem Balance is a unique combination of magnesium , myo-inositol, B vitamins, vitamins C and E and calcium. This combination of ingredients not only supports hormone balance, but also fertility, energy production and the nervous system. Fast-acting powder with magnesium and other key ingredients to support female health and hormone balance Often referred to as the master antioxidant, glutathione is important for reducing potentially harmful free radicals, which can contribute to oestrogen overload. Reduce Sugar, Caffeine & Alcohol - Drink plenty of water, choose fruit and herbal teas and try out these delicious sugar-free dessert recipes. Any strategy to improve endometriosis must work on balancing the oestrogen that is produced in the body, reducing oestrogen exposure from our environment and finally supporting the way the body handles and eliminates it.

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Facchinetti F, Sances G, Borella P, Genazzani AR, Nappi G. Magnesium prophylaxis of menstrual migraine: effects on intracellular magnesium. Headache. 1991 May; 31(5): 298-301. Add freshly ground flaxseeds into your diet. They work well in smoothies or sprinkled on top of salads for a crunchy nutty texture

Increase Cruciferous Vegetables – Add plenty of broccoli and cauliflower into your diet to support oestrogen balance. There can be many different underlying causes of PMS, however, stress is almost always involved to some degree. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce stress in your life. So important it’s worth repeating. If you are struggling with monthly PMS symptoms, it’s crucial to take steps to reduce sources of stress where possible and support your body’s ability to deal with stress. The first step is to identify the main sources and work out if there are any practical ways you can lessen the load. The second step is to regularly practice stress-reduction strategies to help you to deal with stress more effectively when it does come along. Gentle exercise such as yoga and walking are known to provide stress relief, as too is starting (and keeping up) a daily mindfulness meditation practice. www.headspace.com is a great place to begin. From a psychological perspective, when faced with stress, the most important thing you can do is to do something. Any positive action, no matter how small or insignificant it may seem, will help you to regain a sense of control. This then sends the message to your unconscious mind that you can cope, which helps to build psychological resilience. Adaptogenic herbs such as ashwagandha may also help to support stress resilience during times of increased pressure. Zinc – An essential mineral for hormonal activity, including insulin, which makes it an important mineral for supporting blood sugar balance Contains vitamin B6, as the active body ready form pyridoxal-5-phosphate, which contributes to the regulation of hormonal activity MegaMag® Fem Balance has been reformulated and vitamin B6 is now in the active form, pyridoxal-5-phosphate. Also carrageenan, cellulose gum & xanthan have been removed and replaced by guar gum

The magnesium and calcium in MegaMag® Fem Balance both contribute to normal muscle function, as well as the maintenance of teeth and bones.