Losinski M, Sanders SA, Wiseman NM. Examining the Use of Deep Touch Pressure to Improve the Educational Performance of Students With Disabilities: A Meta-Analysis. Research and Practice for Persons with Severe Disabilities. 2016;41(1):3-18. doi:10.1177/1540796915624889 For the safety reasons mentioned above, you should always choose a weighted blanket that weighs no more than 5-10% of the user’s body weight. This is especially important for those who may not be able to lift a heavy blanket unaided. Products on this list range from anywhere between 100g and 11.3kg, so there’s a huge variety out there to choose from. If you plan on sharing the blanket between different members of your household, make sure it will be safe for all of them. Can children use weighted blankets?

Like many weighted blankets, the Mela blanket is filled with tiny glass pellets inside its cotton casing. These give the blanket its weight and help it mould to your body. Its removable cover is cotton on one side, with the other made from a soft, fleece-like recycled polyester. The person using the weighted product should be able to remove it at all times; this is essential to prevent them from becoming uncomfortable or overheated. Do not roll someone up in a weighted blanket under any circumstances.The child must not be rolled in the blanket. It should be placed over them. When using in a bed, ensure it's not draped over the sides of the frame The blanket can be used instead of, under or over a duvet or sheet: whatever you find most comfortable Chen H-Y, Tang H, Chi H-J, Chen H-M. Parasympathetic effect of deep pressure input on third molar extraction in adolescents . J Formos Med Assoc. 2019;118(9):1317-1324. doi:10.1016/j.jfma.2019.05.026 Weight is provided by plastic beads sewn into an inner lining for additional strength and comfort. Can be used on a bed or perfect for draping across shoulders. The Weighted Blanket is CE marked and registered as a class 1 medical device. Made in the UK from a durable polycotton outer with an inner lining.

Key features – Size: Single-king size; Weight: 5.5-11kg; Material: Cotton and polyester/glass bead filling; Suitable for kids: No John Lewis plc, registered office: 171 Victoria Street, London SW1E 5NN. Authorised and regulated by the Financial Conduct Authority (Register no. 724309) for the purpose of introducing the credit provided by Creation Consumer Finance Ltd, registered office: Wellington Buildings, 2-4 Wellington Street, Belfast BT1 6HT. Vinson J, Powers J, Mosesso K. Weighted Blankets: Anxiety Reduction in Adult Patients Receiving Chemotherapy. Clin J Oncol Nurs. 2020 Aug 1;24(4):360-368. doi:10.1188/20.CJON.360-368 By choosing our cotton products, you’re supporting our investment in Better Cotton’s mission to help cotton communities survive and thrive while protecting and restoring the environment. Better Cotton Farmers are farmers who care for the environment and respect workers’ rights and wellbeing. McCall WV. Paying attention to the sleeping surface and bedclothes. J Clin Sleep Med. 2020 Sep 15;16(9):1427-1428. doi: 10.5664/jcsm.8704Creation Consumer Finance Ltd is authorised and regulated by the Financial Conduct Authority (Register no. 311518). If your child struggles getting to sleep or doesn't look forward to bedtime, studies have shown that using a weighted blanket as part of your bedtime routine may help restore a sense of stillness and calm, both day and night. Adult supervision is required

Young children should never be left unsupervised with a weighted blanket, particularly those made for an adult. Summary For most people, weighted blankets are completely safe to use, but there are a few groups who should be more cautious. For example, if you are pregnant or suffer from respiratory or circulatory problems (such as asthma or type 2 diabetes) you should always consult with a doctor before purchasing. The same goes for children, as they can potentially become trapped underneath a weighted blanket. How heavy should weighted blankets be? Weighted products are not suitable for people with certain conditions such as epilepsy, heart conditions, breathing difficulties or circulatory problems.

Warner SM, Tannenbaum SL, Pathan S, Lozada JS. Weighted Blankets for Pain and Anxiety Relief in Acutely Injured Trauma Patients. J Pain Palliat Care Pharmacother. 2023 Feb 7:1-10. doi:10.1080/15360288.2023.2174634. For added convenience, the cover can be removed and machine-washed at 30°C. It’s one of the most expensive blankets on our list, but if you’re prepared to pay a bit of a hefty price for a weighted blanket, you can’t really go wrong here. Eron K, Kohnert L, Watters A, Logan C, Weisner-Rose M, Mehler PS. Weighted Blanket Use: A Systematic Review. Am J Occup Ther. 2020 Mar/Apr;74(2):7402205010p1-7402205010p14. doi: 10.5014/ajot.2020.037358 Decrease quantity for Classic Weighted Blanket 3kg Increase quantity for Classic Weighted Blanket 3kg

Clapp A. Effects of Weighted Blankets on College Students’ Anxiety. Illinois Wesleyan University Digital Commons. 2019. Weighted blankets should be used for one person only and should not be shared. If you have any other medical concerns about using this product, please consult a Medical Professional. You should not use this product with children who suffer from the following: If you’re looking to experiment with weighted blankets and want a wide range of options to choose from, then this one from John Lewis is ideal. There are four different weight options available, which range from 4.5kg all the way up to 11.5kg, so whether you’re looking for something for yourself or another member of your family, there should be something suitable. The blanket cover is 100% cotton and filled with glass beads to give it its weight, so it’s perfect for snuggling into, whether you’re on your sofa or in your bed.Always consult with an Occupational Therapist or health professional before using a weighted blanket or other weighted product. Weighted products should be used with suitable supervision at all time. Large items (delivered by two people, such as appliances and furniture) can be returned using our Home Collection service. Generally, the frequency is a matter of personal preference. You may find you sleep well when using it every night, or that you don't always need it. If the blanket is your child's, speak to your pediatrician about what type of blanket you buy and how it should be used.