For most people withdrawal is extremely mild but the duration of alcohol withdrawal can vary widely depending on several factors. However, the most effective way to prevent alcohol withdrawal symptoms is to get the facts, not the fiction. Trust us, you’ll be pleasantly surprised and quit drinking easily with Allen Carr’s Easyway. With caffeine it started with 1 35p energy drink a day from about age 15-16 then 2 35p energy drinks a day then 1 69p energy drink (500ml) then a 69p and a 35p then 2 monsters then 2 monsters and some coffee later. I wouldn’t even engage with anyone until I’d had my two monsters which I’d down one after the other. Quit Drinking Without Willpower is a book using Easyway to help people eliminate the desire to drink alcohol. Overall, Carr's claim is certainly true. Most drinkers ("normal" and otherwise) are not aware that they are addicts to a drug that will harm their health, spend their money, ruin their relationships, corrupt their happiness, impair their judgment, and impede their progress; being unaware of their own addiction, and the subsequent rationalizations an addicted mind makes, they believe alcohol is genuinely a good thing, that it adds substantial value to their lives, that it improves their sociability, that life would be much poorer without it, etc. However, if they reeducate themselves and reinterpret their "fun habit" as something vicious, then they begin to see the so-called poison as real poison, and they can escape the alcohol trap easily and become a happy nondrinker (just as we are all presumably happy nondrinkers of arsenic). Jesse, S., Brathen, G., Ferrara, M., Keindl, M., Ben‐Menachem, E., Tanasescu, R., …& Ludolph, A. C. (2017). Alcohol withdrawal syndrome: mechanisms, manifestations, and management. Acta Neurologica Scandinavica, 135(1), 4-16.

Carr offers a startling new view of why we drink and how we can escape the addiction. Step by step, with devastating clarity and simplicity, he applies the Easyway™ method, dispelling all the illusions that surround the subject of drinking and that can make it almost impossible to imagine a life without alcohol. Only when we step away from all these supposed pleasures and understand how we are being duped to believe we are receiving real benefits can we begin to live our lives free from any desire or need for drinking.The Easyway™ method centers on removing the psychological need to drink—while the drinker is still drinking. Following the Easyway™:• You will not need willpower• You will not feel deprived• You will lose your fear of withdrawal pangs• You will enjoy social occasions more• You will be better equipped to handle stress Many believe that alcohol withdrawal is difficult and unpleasant, and this belief creates a tremendous fear of stopping drinking for anyone, but for most people withdrawal is not at all unpleasant or as bad as people fear. It is extremely rare for anyone to actually suffer purely as a result of physical withdrawal of alcohol. We’ve seen thousands of extremely heavy drinkers quit without going through any real pain. Quite the reverse: once people finally get it clear that they’re not making any sacrifice, they’re delighted to be free.If you are an extremely heavy drinker, have experienced Delirium Tremens or seizures in the past, been hospitalised as a result of alcohol cessation, or are concerned about abrupt cessation then you should discuss it with your GP or Physician before using Allen Carr’s Easyway. Being less enjoyable, especially when you’re out with your friends, you think you’ll have a hard time adjusting to life without alcohol without something that seemed to be part of you for so long. Beard, Matthew (30 November 2006). "Anti-smoking guru Allen Carr dies from lung cancer, aged 72". The Independent. London. Archived from the original on 2 June 2021 . Retrieved 23 March 2021.

Allen Carr's Easyway: Celebrity Endorsements". Archived from the original on 22 June 2019 . Retrieved 9 December 2012. In incredibly rare cases some individuals may have the following symptoms occur but see the note below about DTs: Symptoms may gradually subside, although the following may persist for some individuals for weeks and months: Most drinkers can go a few days without a drink with no real discomfort – particularly if they know they can have one again soon. In other words, if they still believe alcohol is a crutch and a pleasure that they must resist for the rest of their lives, it creates an awful tug-of-war in their mind: on the one hand they want to drink, while on the other they know that if they do drink it will destroy them.Day, Michael (14 December 2006). "Allen Carr". BMJ. 333 (7581): 1273. doi: 10.1136/bmj.39059.581123.FA. PMC 1702447 . Retrieved 6 February 2022. The agony that you would inflict upon yourself by remaining an alcohol addict would be a million times worse. Imagine you told someone with cancer there was a permanent cure, but they might have the sweats and the shakes for a few days. Allen Carr's Clinics are run by therapists/facilitators who were once smokers and have used Carr's method to stop smoking. All therapists/facilitators are members of an association created by Allen Carr's Easyway organisation, Members of the Association of Allen Carr Therapists International (MAACTI), and membership indicates that the therapist/facilitator has completed the rigorous recruitment, and the comprehensive training & development process required before anyone can practise as an Allen Carr's Easyway therapist/facilitator. They can only do so under license with Allen Carr's Easyway (International) Ltd or Allen Carr's Easyway (US) Ltd.