For the most part, a massage gun is very simple and easy to use. However, there are some things you should avoid: You want to use your massage gun while watching the TV, listening to music, or having a conversation, so it's best to opt for a quieter design which means you will be able to use the massager while doing other things. If you have trouble reaching certain areas of your body and don't have anyone to help you, it's best to opt for designs with extended handles for optimum reach. Warranty Why is it important to invest in a Bluzen Mini Percussion Massager Review, especially the best one? The percussion massager is one popular remedy we’re fond of, but many wonder how to use a massage gun properly before they try it out. If you’re looking for something to give you a deep tissue massage at home or to relax some of your muscle knots, this is the article for you. We’re diving into the different massage gun uses , techniques, and precautions so you can decide whether this is the right wellness device for you.

A massage gun is similar in design to a handheld drill. The difference is, of course, that t has a rubber attachment at the end designed to stimulate the muscles using targeted percussive therapy. The massage gun comes with numerous rubber attachments to suit the shape and size of different muscles in the body. You can also use the massage gun to help break up scar tissue and alleviate pain. What Is A Massage Gun Used For? There are several additional head attachments that a lot of percussion massagers will offer, while others come with only one head and don’t even allow you to switch it up. On our list, the Hyperice Hypervolt 2and the Theragun G5 PRO both bring all of the basics in head attachments with no fluff. Portability https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJzZ0xpbmsiLCJSZXR1cm5VcmwiOm51bGwsIklzU2lnbmluZ1VwV2l0aEViYXkiOnRydWUsIklzRWJheURpcmVjdFNpZ251cCI6dHJ1ZX0%3d&scope=https://api..com/oauth/api_scopeWhen used properly, massage guns can be great tools to have when you want to wind down after a workout or simply after a long day. You can say goodbye to aches, pains, stress, and tension with the help of one of our percussion massagers.

If you have injuries or a chronic condition, deep tissue massage can cause pain signals to fire and aggravate the injury. This is why you should avoid any painful areas and listen to your body while using vibration therapy. How To Avoid Risks When Using Massage Guns Muscle atrophy is the wasting or thinning of muscle mass, which can cause weakness and even paralysis in the limbs. Using a massage gun on atrophied muscles can help wake up the muscles and stimulate faster healing with improved flexibility. 4) Improves Mobility By Stimulating Nerve Receptors In addition to alleviating pain caused by exercise, massage guns can help to relieve muscle tension and pain caused by fibromyalgia, sciatica, and osteoarthritis. One study found that patients who have fibromyalgia could significantly improve their quality of life by using massage gun benefits. 14) Improves Depression And Anxiety Symptoms Most massage guns on the market look like a power drill and sound about the same. The Therabody team set out to develop a powerful yet quiet option, and they succeeded with the G4 Pro and continued the evolution with the even quieter G5 Pro. https://auth..com/oauth2/authorize?client_id=AUCTIVACORT1PCHF6D515E51ZQDYJ4&redirect_uri=Auctiva_Corpora-AUCTIVACORT1PCH-oxgahqg&response_type=code&state=eyJTZXNzaW9uSWQiOiJjcmVkTG5rMSIsIlJldHVyblVybCI6bnVsbCwiSXNTaWduaW5nVXBXaXRoRWJheSI6dHJ1ZSwiSXNFYmF5RGlyZWN0U2lnbnVwIjp0cnVlfQ%3d%3d&scope=https://api..com/oauth/api_scopeSome massage guns will give up to 60 pounds of pressure without stalling, while others can only handle up to 20 pounds. If you’re looking for a more surface-level massage, lower power can suffice.

At 1.8 lbs, the new Hypervolt is lighter than the previous model, and its small footprint and weight make it easy to travel with. For those seeking ultimate portability, the Hypervolt Go 2 might be a better option. The GearJunkie team is full of mountain bikers, climbers, trail runners, and recreators of all types. We live our best moments in the outdoors, but we aren’t as young and spry as we used to be. The compact Hypervolt Go easily fits in your luggage or gym bag; (photo/Paul Mandell) Why You Should Trust UsFor bigger muscle groups, grab the round head attachment. It has more give than other attachments but can still provide deeper penetration. The glutes or hamstrings are ideal candidates for this attachment. We carry two different percussion massagers, the large and the mini . These are our unique tools for releasing muscle pain and enhancing overall health and wellness. Plus, they are relatively budget-friendly when you compare them across the market.

part of this service, you will also be signed up to receive occasional special offers and third-party Studies have shown that massage guns can improve muscle recovery and flexibility. If you frequently suffer from delayed onset muscle soreness, you may be frustrated by the length of time it takes for your muscles to recover before exercising them again. Use a massage gun on areas where you feel delayed onset muscle soreness. Move the device slowly over the place for two minutes, and stretch the muscles for the best results. 9) Releases Lactic Acid, Alleviating Any PainA good massage gun can be pretty pricey, but the benefits can far outweigh the cost for many people. If you can prevent injuries (which normally include visits to the sports masseuse, physical therapist, or doctor), it seems like a pretty wise investment. You can use massage guns to treat pain, tension, and injuries in muscles and localized body regions. Using this device correctly and regularly can improve your body's athletic capabilities and work to reduce stress in the body and mind.