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If you’re just getting started with kinesiology tape, you need something that’ll be easy to apply. TheraBand’s Kinesiology Tape comes in a roll of precut strips with XactStretch indicators to guide you through proper application. These guides are crafted to help you understand how much you should stretch your tape to get the amount of support you need.
TBH, it’s best to meet with a trained professional to guide you through the application process and give injury-specific advice on first use to help maximize effectiveness, per Campbell. “If you find it helps, I absolutely recommend applying it at home, but you have to be sure you are fully educated and know how to apply it correctly,” she says. Kinesio Tex Performance+: Made with polyester and cotton, this option is best for sensitive skin when higher tension tape application is desired, says Yu.There are many different interventions in the world of physical therapy, and one relatively popular option is kinesiology tape. Kinesiology tape is a generally flexible tape designed to relieve pain and improve circulation without restricting movement. This characteristic sets it apart from athletic tape, which is designed to offer stability and support. They choose a target amount of stretch for the tape, based on that goal and proper anchor points on your body.
Often just called KT tape, elastic therapeutic tape is an elastic cotton strip with an acrylic adhesive on one side. It was invented in the 1970s by Dr. Kenzo Kase, whose Kinesio® Tex Tape is still popular today, though many other types have since cropped up. Many people think using KT tape will give them anadvantageover the athletic competition,” Dr. King says, “but it’s often more of a perceived effect than a real one.”Trigger points are a good example. Physical therapists have used kinesiology tape to lift the skin over these tense, knotted muscles. When the area is decompressed, pain receptors send a new signal to the brain, and tension in the trigger point decreases. The effect of this method is to create a bridge over the areas that are injured so that athletes can perform sport movements and have either prophylactic support or support to an injured part of the body. Athletic tape is typically removed after the end of an athletic event. Depending on the pain and severity, various application styles can help with the following common conditions. Peel away roughly half of the paper while keeping your other hand extended forward over where that piece will be placed.
An unstable knee joint is one that’s all too prone to accident and injury. Instability can lead to some painful situations, especially if you twist your knee in a direction it’s not really designed to go, which can result in bruised or even torn tendons and ligaments. Such injuries can be painful and very slow to heal, especially considering how much we use our knees every day just in mundane situations like walking around the home or office. For increasing circulation post injury/surgery, several studies suggest KT may increase local microcirculation 53–55 and skin temperature, 53–55 while decreasing tissue edema. 56 Other researchers, however, did not find any significant changes in local microcirculation after KT was applied. 57 Respondents also use KT to enhance myofascial mobility, which has some evidence in the literature for causing deformation of the different skin and myofascial layers locally 58,59 and distally 59 which supports the mechanical effects of the tape. Plantar Fasciitis: This uncomfortable condition is caused by inflammation along the bottom of the foot and in the tissue that connects the heel bone to the toes, says Yu. Because muscles weaken and the foot arch flattens over time, KT tape helps support and activate proper positioning of the arch to relieve some of the heel pressure, explains Yu.
Don’t panic, though. Part of this KT Tape guide is all about proper preparation and application so that you support your knee joint the right way. From before you even peel that KT Tape off the roll to after you remove it from your body after being on for an extended time, here’s a fully-fledged, step-by-step guide to using KT Tape for your knee. Step 1: Choose Your KT Tape A 2015 study showed that trigger point pain was reduced and flexibility increased for people when kinesiology tape and manual pressure were used together. Chao YW, et al. (2016). Kinesio taping and manual pressure release: Short-term effects in subjects with myofasical trigger point. It will stay in place as you move around and the adhesive allows it to stay on your skin for up to three days at a time. Each set comes with three strips of kinesiology tape, which you can customize to suit the size and shape of your shoulders.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Kinesiology tape is used to help with motion and reduce pain and spasm. Athletic tape is used for support andto limit motion, typically because of existing pain.If you’ve been injured, kinesiology tape might help improve circulation and reduce swelling in the area where you’re hurt. Once blood flow is restored, oxygen and nutrients are better able to reach damaged tissues to help enhance healing. The use of kinesiology therapeutic tape is becoming increasingly popular for treating and preventing injuries and providing relief from muscle pain. It can be used without medication or surgery to help improve range of motion, posture, joint alignment and reduce swelling. KT tape is an easy-to-use sports recovery tool that has a variety of potential benefits for athletes and active individuals. Kase created Kinesio tape with a proprietary blend of cotton and nylon. It’s designed to mimic the skin’s elasticity so you can use your full range of motion. The tape’s medical-grade adhesive is also water-resistant and strong enough to stay on for three to five days, even while you work out or take showers. Fans claim it provides support and relieves pain, but is it actually the secret to how to work out with a knee injury?
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