And beyond that — you might not even need to clean yourself out! If you maintain a high-fiber diet and healthy gut organisms, you might already be as clean as you need to be. If you have time to run to a drug store, buying an anal enema, like those sold by Fleet and other brands, can be a cheap and effective way to get a decent tool for douching. These are typically quite inexpensive, and include a soft-sided plastic bottle with a rigid tip designed to be inserted into the anus. Be forewarned that these are often filled with liquid laxatives designed to help ease constipation, so you should replace their contents with regular water if you’re just doing a standard cleaning. But enemas can also leave you feeling much more confident about your cleanliness, and are more appropriate for more advanced kinds of anal play like fisting. Because they’re so much more thorough, you’ll shed a lot more internal matter and leave your system free of debris. If that’s important to you, an enema can feel better than a douche — but remember that it’s also more dangerous.

Baird, Donna; Weinberg, Clarice (June 1996). Grigg, Bill (ed.). "NIH Study: Among Women Who Want to Get Pregnant, Douching May Delay Conception". American Journal of Public Health . Retrieved 2019-07-12– via NIH.Don’t use laxatives regularly unless you have constipation, you can’t have regular bowel movements, or you have impacted poop in your gut. If you do, talk to your doctor. They can suggest over-the-counter enemas or suppositories (laxative medications you insert up your butt) if necessary. This can help to loosen up the stool and pass it. Fiber supplements can help, too. How to Do Anal Douching Safely Formulated from a doctor’s perspective, the Future Method isotonic solution gently, yet effectively, cleanses the anal canal and rectum for confident, worry-free sex. Anal Douching Steps

Shower shot: Nothing says that you are prepared to bottom more than installing a hose on your shower to rinse out your butt. These require you to be extra careful with your douching. It is very easy to have the water pressure on too high or have the water too hot. If you choose this option, be very careful. It is also very easy to have the water too hot, which can burn your insides. The nozzle doesn’t even need to go in your butt. You’ll find that just having it at the opening that you’ll get an effective rinse. San Francisco AIDS Foundation promotes health, wellness and social justice for communities most impacted by HIV through sexual health and substance use services, advocacy, and community partnerships. Each year more than 21,000 people rely on SFAF programs and services, and millions more access SFAF health information online. Gentle cleaning with small volumes allows for the removal of any remaining debris, all the while protecting and aiding one during the actual act. Less is more from the actual size of the bulb to how much force one uses. If you inflate like a balloon and use too much volume, this will enter the actual colon, much further from where one would go for engagement. This in and of itself will produce brown excrement, which leads one to believe that they are not clean. It’s key to understanding the correct principles and using the right mechanics and solutions that will aid in proper preparation. Anal douching isn’t the only anal cleansing type with a risk – our blog about How Often You Should Use an Enema covers similar health issues. Anal Cleansing & Grooming Tips Enemas are also more risky, since they intrude deeper into the body. There’s a possibility of tearing sensitive tissues, which could require surgery to fix depending on the severity. Enemas can also cause side effects like nausea and vomiting, and can expose you to infections like Hepatitis if you’re not practicing good hygiene with your tools. For healthy people, there’s no medical benefit to enemas — services like “colon detox” are simply made-up pseudoscience. It shouldn’t. If you put sharp plastic against your hole and it feels painful, stop what you’re doing — you might have cut into the tissues around your anus, in which case anal sex is definitely off the table until it heals. If you’re inserting a tool with an applicator tip into your rectum and it begins to hurt, stop immediately too.

You can also shave or wax your anal region, but this is a personal aesthetic preference (and comes with potential problems, like ingrown hairs or irritation). Also of note, if not done correctly through either cleaning reusable razors or utilizing new razors, one can cause local infections, including anal warts from an HPV infection. Laser hair removal is ideal, but can be costly and is more a long lasting effect with some elements of irreversibility. Say no to wipes! It’s just good manners to clean your ass before anal sex, so let’s talk about how. What Tools Do I Need? A recent study from 2021 found an association between inappropriate douching tools, including a shower hose, and a higher risk of HIV infection when engaging in sex without barrier methods.

Water Bag Douches– These essentially combine the best bits of the bulb and shower douche. The basic concept is a bag (or sometimes a hot water bottle) that is filled with water and then held high on a hook, there is a long tube attached to the bag, which then has the Nozzle. They will almost always come with an adapter to help adjust the flow of water, and as these aren’t permanently hooked up to the shower, this means it can easily be folded away and taken with you, meaning you can indulge in anal play whenever and wherever you are. Bear in mind that you may have to replace the bag at some point, which can make these a costly investment in the long run, but the portability and ease of use is probably a fair trade off. Fleet enema: These enema kits are safe and convenient for anal douching. They come in various sizes and have a pre-lubricated nozzle tip to help prevent tearing. They contain an appropriate amount of liquid, which helps a person gauge the correct amount for anal douching. A person should ensure that they get an enema that comes with saline solution.A shower attachment is the most expensive — but most luxurious — option, and can run anywhere from around thirty dollars to more than a hundred. With a really nice attachment, you can vary the water pressure and temperature, and get some comfortable leverage without having to refill. They usually require installation, however, and aren’t always as convenient as other options. Hygiene seldom counts more than when you’re about to get a little anal. If you’re settling in for some butt fun, you’ll usually want to make sure everything’s clean and tidy and ready for company. That’s easy enough if you have plenty of time to prepare — you can get a douching kit (or a shower attachment if you’re fancy) and go to town. To avoid shigella, people should not share douching equipment or sex toys. They should wash their hands and genitals with soap before and after: Cottrell, B. H. (2010). "An Updated Review of Evidence to Discourage Douching". MCN: The American Journal of Maternal/Child Nursing. 35 (2): 102–107, quiz 107–9. doi: 10.1097/NMC.0b013e3181cae9da. PMID 20215951. S2CID 46715131.

Anal douching (aka rectal douching) is the act of cleansing the rectum and anal canal, most traditionally done with liquid expelled from a douche bulb. It is not meant to treat a medical condition, such as constipation, and can be done before and/or after sex. It’s most commonly done to get the rectum and anal canal ready for bottoming or anal receptive sex. If you’re new to anal sex, consider reading our Guide to Anal Sex before taking any steps towards anal cleansing. Read ahead to learn how to clean your asshole before anal intercourse. Is Anal Douching Necessary? I know you aren’t running a cooking show at home to make your own normal saline. And sometimes your big top daddy is coming over too soon to run to the store to get a Fleet’s. So what about tap water? Let the water out and let it disappear down the drain. You’ll need to repeat this process several times before the water runs clear, meaning any loose internal matter has been fully eliminated. If you were able to constrain the water to your immediate entryway, it might take five to ten rinses to get everything out. But if you let the water get too deep into your colon, it could take an hour or more of rinsing before everything’s tidy. You can also obtain kits that are designed for douching with water bottles. The soft tip, designed to go up your butt, will have a clever screw-on base that fits most standard bottles. The Tom of Finland store sells an attachement made specially for frequent travelers. How Long Does it Take to Clean up Before Anal Sex? Douche – Definition and More from the Free Merriam-Webster Dictionary". Merriam-webster.com. 2012-08-31 . Retrieved 2013-08-03.I asked, 'Are you using like a Summer's Eve–type product or are you using a Fleet [enema]?" she said. "I just put it out there. If they're going to be bold enough to tell me, I'm going to be bold enough to ask." Remove both the tip and the bulb, and then immediately expel the mixture of douche solution and waste into the toilet or down the shower drain.