In ‘Love Your Gut,’ readers are introduced to the intricate world of their gut microbiome. The book serves as a comprehensive resource for understanding, nurturing, and optimising one’s gut health. Megan Rossi emphasises that the path to overall health and well-being lies within our gut – the hub of our metabolism, immunity, and even mood regulation. Instead of promoting one-size-fits-all solutions, the author delves into the personalised nature of gut health, offering insights into what an individual’s gut truly requires. Get Smart About Superfoods Infographic- So-called “superfoods” alone won’t make you healthier – but adding these nutritious foods to an already balanced diet can bring health benefits. I was diagnosed with IBS a few years ago. I did an awful lot of reading and found that eating as many plants as I could, with a good diversity, could help my situation. Among others, I came across Megan’s first book… I really enjoy the 30-plant points per week exercise, and the first time I did it, I was surprised at how many different plants I was actually eating. Dr Megan Rossi has really opened my eyes to the power of gut health. Sugary foods and drinks are often high in energy (measured in kilojoules or calories), and if consumed too often can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Try to avoid sugary soft and fizzy drinks, as they're high in calories. They're also bad for your teeth. Alongside Megan’s gut-friendly recipes, this book also includes expert advice on how to deal with common complaints such as IBS, constipation and bloating, as well as how to diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. About three-quarters of the salt you eat is already in the food when you buy it, such as breakfast cereals, soups, breads and sauces. Scientists know that more than 90% of serotonin is produced in the gut – but how does what you eat affect your mood? This genuinely changed my life- it firstly flipped upside down what my consultant told me to do and encouraged me to wave goodbye to the restrictive diet. I noticed results from a few days into eating the recipes and by two weeks my gut symptoms had settled completely.

Drizzle olive oil in the skillet on medium-high heat and let it get nice and hot. Then add the garlic and sauté for about one minute, stirring constantly so that the garlic doesn’t burn. Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content – for example, oil on chips, butter on bread and creamy sauces on pasta. 2. Eat lots of fruit and veg Green onions– adds extra flavor and color, but you could also use a white or yellow onion in this as well With a blend of science, practical strategies, anecdotes, and delightful plant-focused recipes, the book guides readers through an interactive journey. The book includes 11 questionnaires to assess gut health, enabling readers to identify issues such as food intolerances, stagnant dietary choices, and more.

More than 22.5g of total sugars per 100g means the food is high in sugar, while 5g of total sugars or less per 100g means the food is low in sugar.

Stress plays a pivotal role in gut health. Strategies targeting the gut-brain axis have proven to be as effective as dietary approaches in managing gut symptoms, as seen in trials comparing various interventions. The vagus nerve, connecting the brain and gut, plays a crucial part in maintaining equilibrium. Studies suggest vitamin B deficiencies can result in a reduced production of feel-good chemicals and lead to tiredness. Other sources of B vitamins include whole grains, red meat, dairy, beans, bananas, green vegetables and beetroot. So yes, the book will make me think about what I eat but I don't feel I have enough information really to comment on the diet which is recommended. It does seem to take a holistic approach and also consider the impact of sleep and stress on the functioning of the body.

Alcohol adds extra calories, makes you hungry, affects your sleep and can give you a sore head in the morning if you overdo it. There’s no denying that alcohol should be limited as part of a healthy diet. Annie Grace, author of The Alcohol Experiment, offers the following tips on how to manage your intake. As someone who suffers from intolerance to pepper of any sort and with a daughter who suffers from IBS I was intrigued by the title of the book.Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by Dr. Megan Rossi Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. A wholegrain lower sugar cereal with semi-skimmed milk and fruit sliced over the top is a tasty and healthier breakfast. Further information