Once you've snagged maca powder, Clifford suggests adding it as a nutritional "booster" to what you're already eating. If an earthy or nutty flavor would work well with your dish, then try using some maca, she says.

Gelatinized Maca Powder, 16 Oz Terrasoul Superfoods Organic Gelatinized Maca Powder, 16 Oz

Related: Could Baking SodaBe The Best Workout Supplement You’ve Never Tried?] Best Maca Root for Absorption It’s often recommended that consumers buy gelatinized maca. However, most users don’t know the difference between gelatinized maca vs. raw maca. These statements have come from our 15 years of use and research of Maca. They have not been approved by the FDA and in no way are meant to treat any health condition. If you have any health concerns about using Maca, please visit a competent medical professional. Full health disclaimer here. Antioxidants help to fight off free radicals, which can damage cells in the body. Some people believe antioxidants can help prevent some health conditions, including heart disease and cancer. 9. Reducing menopause symptoms Testosterone - Gonzales GF, Córdova A, Vega K, Chung A, Villena A, Góñez C, Castillo S Effect of Lepidium meyenii (MACA) on sexual desire and its absent relationship with serum testosterone levels in adult healthy men Andrologia. (2002 Dec)This plant species, Lepidium meyenii, shares something in common with other cruciferous vegetables like broccoli, Brussels sprouts, kale, and collard greens. They contain unique sulfur-containing compounds known as glucosinolates. One clinical trial involving adult men found that taking between 1.5 g and 3 g of maca powder a day helped to improve semen quality. After 4 weeks of supplementation, researchers found that sperm motility and sperm production was improved. ( 12)

Gelatinized Maca Vs. Raw Maca: 3 Vital Differences | The

Not As Nutrient Dense– Gelatinized maca is more condensed, which means it has a stronger gram-for-gram nutrient profile. Learn more about other foods that can increase your sex drive and alleviate problems of sexual dysfunction. Maca Can Boost Male FertilityGelatinization is a heat-based extrusion process that turns raw maca into what is essentially a predigested form of the root—gelatinized maca. Research into the health benefits of maca has found that it contains antioxidants called polysaccharides. ( 6) These plant-based antioxidants have free radical scavenging activity that help protect cells from DNA damage. ( 7) The Many Health Benefits of Maca

The Benefits of Maca and How to Add It to Your Diet - Shape

According to the United States Department of Agriculture, 1 oz. (28 g) of gelatinized maca root powder contains 91 calories and 2 grams of fiber, which is 8% of your recommended daily intake (RDI) of fiber. ( 3)Brooks, N. A., Wilcox, G., Walker, K. Z., Ashton, J. F., Cox, M. B., & Stojanovska, L. (2008). Beneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen content. Menopause, 15(6), 1157–1162 Initially, take ½ teaspoon of maca powder daily and build up to 1 tablespoon, which is an average daily dose. As with some other supplements, you can have some days without it, so rotate between on and off days.