Joined in 2023 
82 
63 About this deal
In a word, yes. Men and women have different physiologies and dietary needs, so it makes sense to choose a multivitamin specially designed for that. Choosing a one-size-fits-all multivitamin risks underdosing one gender while overdosing the other!
Why we love it: GMO-free? Yes. Free from artificial colors and flavours? Sure. Filled to the brim with nature-made ingredients? Absolutely. This year's supply of vegan multivitamins contains 26 vitamins and minerals, is lab-tested and accredited to the highest standards. We already know that men are deficient in most key nutrients. The USDA warns of serious deficiencies in zinc and magnesium; to make up the shortfall, you’d need to eat 350% more leafy greens and 150% more fruit daily. Zinc contributes to men’s fertility while magnesium is involved in more than 300 active processes in the body. Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter.Magnesium is important for both men and women and plays a role in more than 300 processes within the body. It can help regulate testosterone and energy in men, can help relax muscles and regulate blood sugar. Nutritional deficiencies can cause a host of problems. If you’re not getting enough vitamins, minerals, amino acids, and other key nutrients, you’re going to struggle with brain and nerve function, muscle function, normal vision, a healthy immune system, and more. Nutrients such as vitamin C, vitamin E, vitamin B, and other essential vitamins are needed for every single process in the body, from creating healthy hair to maintaining eye health, healthy bones, skin health, and healthy red blood cells. Women and children who qualify for the Healthy Start scheme can get free supplements containing vitamin D. Vitamins and minerals: Vitamin C, Vitamin E, Pantothenic Acid, Vitamin B6, Vitamin A, Folic Acid, Biotin, Iodine, Vitamin D, Vitamin B12, Inositol.
Copper is useful for both men and women, helping in numerous systems in the body, from the cardiovascular to the nervous system, as well as red blood cell formation. You can buy vitamin D supplements or vitamin drops containing vitamin D (for under 5s) at most pharmacies and supermarkets.
The researchers also made sure the results were adjusted to factor in the participants’ fruit and vegetable intake, smokinghabits, and physical activity, so we know that these things didn’t cause the results they found. Calcium is an important dietary mineral that protects bones, joints, muscles and the nervous system. A deficiency can cause osteoporosis in both men and women, but calcium is generally easy to obtain from milk and dairy products. About half of UK adults take some form of vitamin supplement, with multivitamin tablets being the most popular. While women have traditionally led the interest in such dietary supplements, men are increasingly turning to them as well. Performance Lab NutriGenesis Multi is one of the cleanest multivitamin tablets around. It is gluten-free, caffeine-free, non-GMO, as well as free from soy, allergens, and synthetic additives. The manufacturing process is GMP certified, meaning it’s made in FDA-approved labs. All the vitamins are non-irradiated, and it is vegan friendly. All of which will help to avoid allergic reactions, helping you to start consuming multivitamins without worry. Best Multivitamins for Vegans
Why we love it: These vitamin gummies are suitable for children between the ages of 3 and 12. Each gummy contains a generous dose of vitamin D as well as other essential supplements that help support normal vision and a healthy immune system. The researchers said: “Our study supports current professional guidelines that recommend against the routine use of multivitamin and mineral supplements for the purpose of cardiovascular disease prevention in the general population.” The British Heart Foundation viewYou might be prescribed a vitamin or mineral supplement by a health professional for other reasons, but we do not recommend people take multivitamins to help prevent heart and circulatory diseases. This review supports our position. Vitamins and minerals: Vitamin A, Beta Carotene, Vitamin D, Vitamin E, Vitamin C, Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Pantothenic Acid, Vitamin B6, Vitamin B12, Folic Acid, Biotin, Calcium, Chromium, Copper, Iodine, Iron, Magnesium, Manganese, Molybdenum, Selenium, Zinc, Betaine Hydrochloride, Choline, Citrus Bioflavonoids, DL-Methionine, Hesperidin Complex, Inositol, Lecithin, L-Cysteine, L-Lysine Hydrochloride, Natural Carotenoids, PABA, Papain and Rutin. Vitamins and minerals: Vitamin A, Vitamin E, Vitamin C, Vitamin K, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin B6, Vitamin B12, Vitamin D, Biotin, Folic Acid, Niacin, Pantothenic Acid, Calcium, Phosphorus, Magnesium, Iron, Iodine, Copper, Manganese, Chromium, Molybdenum, Selenium and Zinc. It’s rare to find this trace mineral in your everyday multivitamin but it’s actually essential to your health. It acts as a co-factor for four important enzymes and without it, toxins and sulfites would build up in the body. Any excess is eliminated in urine. To summarise, we need such essential nutrition for the normal functioning of the body, normal energy release, normal bones, and more.
Generally, multivitamins are a safe way of ensuring that you meet your nutritional needs. At the same time, it's possible to have too much of a good thing. For example, Fiona shares that taking more than the recommended dosage of multivitamins can sometimes result in nausea, headaches, diarrhea or constipation. We’ve done the work for you and have compared and reviewed dozens of supplements available on the market today. Here are our favourites for the best multivitamins in the UK… Zinc is an important trace mineral, involved in promoting good health down to the cellular level including DNA synthesis, cell growth and division, as well as immune health. Vitamin D helps to maintain testosterone levels in men and is important for both men and women, especially as we age, for its ability to help the body absorb calcium and prevent weak bones and muscles. Taking a multivitamin tablet with decent levels of this will help prevent vitamin D deficiency or shortfall.
Also referred to as cobalamin, B12 aids heart health, energy metabolism and cognitive function. Dementia and depression have been linked to low levels of serum B12. Older adults and vegetarians are more likely to have a B12 deficiency which can cause memory loss. There is no recommended maximum amount for vitamin B12, and higher doses have not been shown to be harmful. The researchers defined multivitamin and mineral supplements as dietary supplements made up of more than three vitamin and mineral ingredients. Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments for the world’s biggest killers. Learn more about us
Great Deal 
New Comment