Stabilizes mood with its clean warming smell, especially when heated. The fresh scent of lemons is used in aromatherapy sessions. 9. Improves Energy Levels: Pour the chilled tea into a large jug, then stir in the lemon juice, lemon slices, mint and orange slices. Fill the rest of the jug with ice and stir very well. Expertise: With centuries of tea blending experience, Twinings' expertise shines through in the balanced and delicious flavours. Aids heart health, detoxifies the body, helps prevent cancer, improves digestion, and decreases oxidative stress. Thanks to lemon, this tea filled with nutrients like Vitamin C, which is a prime antioxidant. Antioxidants protect cells from the damage of the free radicals. Moreover, Vitamin C is beneficial in treating common cold and flu. Also, it boosts immunity that keeps all the germs at the bay.

Lemon Tea - Lemon Balm Tea Bags - Herbal Lemon Tea - Twinings Lemon Tea - Lemon Balm Tea Bags - Herbal Lemon Tea - Twinings

Green tea has many health benefits; however, when combined with lemon, the benefits of the same are increased unfolded. Lemon juice improves the effectiveness of green tea. It helps the body to properly absorb the nutrients. When our large or small intestine becomes alkaline, the catechins start degrading, which does not let the body to absorb nutrients. Lemon juice helps to increase the amount of catechins that are extracted by the green tea. 13. Lemon Tea keeps your Body Hydrated With a new year underway, people are looking for ways to improve their health and maintain, or lose, weight. Despite the many new products flooding the market every day, there is one tried-and-tested true resource: the benefits of lemon tea. Lemon tea offers a zesty and citrusy taste. It combines the earthy and aromatic notes of green or herbal tea with the bright and refreshing taste of fresh lemon. Drink one cup of this tea every morning before breakfast. You may also choose to have a cup or two throughout the day. Precautions with Lemon TeaThe smallest member of the citrus family actually provides more health benefits than larger fruits of the same group such as oranges. To understand the scientific theory behind the tangy, bright-yellow fruit, we first must look at the components of lemons. Lemons are comprised of vitamin A and other antioxidants including alpha and B-carotenes, B-cryptoxanthin, zeaxanthin, and lutein. They also contain vitamin C, fiber, and citric acid. Like green tea, lemon also helps in weight loss. All you would have to do is, drink a cup of lemon tea early in the morning on an empty stomach. Lemon tea helps the body absorb catechins three times more in the bloodstream, further strengthening abdominal fat loss. Moreover, it maintains pH levels of the body and keeps the body hydrated for a longer period. In addition to it, lemon tea has citric acid that reduces the absorption of sugars from the food, which helps to reduce the amount of sugar that is converted into fat. 9. Helps to Control Blood Sugar Aids in digestion and helps to prevent kidney stones from forming. The natural citric acid can help dissolve kidney stones once present. 7. Improves Skin Health: Herbal lemon tea: It infuses unique fragrances and health benefits. Famous examples include lemon ginger or lemon chamomile tea.

Prepare Lemon Tea - wikiHow 3 Ways to Prepare Lemon Tea - wikiHow

The antioxidants in lemon tea, which are combined with its invigorating aroma may relieve headaches ( 20). Yes, studies suggest that the vitamin C present in lemon juice may help improve the absorption of iron from plant-based foods ( 24). At times our body is unable to produce an excessive amount of insulin or is unable to utilize the insulin. This can give way to high blood sugar. Lemon is loaded with the compound known as Hesperidin that helps to modify the functioning of the enzymes that affect the levels of blood sugar. Moreover, lemon tea helps to control the blood sugar level, it also helps to prevent diabetes, and thus, it is one of the best drinks for people with diabetes. 10. Treats Surgical Swelling Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4690266/ Lemon tea is not exactly a tea brew like green tea is. Lemon is an ingredient you can add to tea, also your green tea, for complementary benefits. However, if you are comparing the benefits of green tea versus lemon water (which is what it is without tea leaves), then lemon water is better as it does not contain caffeine.Quality Assurance: Twinings has a long-standing reputation for producing high-quality teas, ensuring you get a perfect product. Sparkling lemon tea: For those who seek a bit of effervescence, this version brings a fizzy dimension and bubbly character to the drink. One of the lemon tea benefits is that it helps to get rid of the menstrual cramps. It helps to reduce period pain. Lemon tea is a natural source of antioxidants that reduces oxidative stress and inflammation. It also has antispasmodic effects that decrease the severity of the menstrual symptoms. During menstrual cramps, drink 2-3 cups of warm lemon tea. 18. Lemon Tea Benefits for skin https://www.researchgate.net/publication/336135127_Lemon_as_a_source_of_functional_and_medicinal_ingredient_A_review