Nigel-Wolstenholme, B.; Whiley, A.W. (1999). "Ecophysiology of the avocado ( Persea americana Mill.) tree as a basis for pre-harvest management". Revista Chapingo Serie Horticultura. 5: 77–88. doi: 10.5154/r.rchsh.1999.06.043. S2CID 4545726.

You can also top the avocado with crumbled, cooked bacon and season it with fresh herbs and spices like parsley, cayenne pepper, salt, and regular pepper. Percope de Andrade, M. A., et al. (2015). Supplementary methods in the nonsurgical treatment of osteoarthritis [Abstract]. The more veggies — and the greater the variety — the better. Potatoes and French fries don’t count. VEGETABLES Fruits Whiley, A (1 September 2000). "Avocado Production in Australia". Food and Agriculture Organization of the United Nations. Archived from the original on 12 January 2008 . Retrieved 29 December 2007.

Cardoso, P., et al. (2016). Antibacterial activity of avocado extract (Persea americana Mill.) against Streptococcus agalactiae. https://www.researchgate.net/publication/328211615_Antibacterial_activity_of_avocado_extracts_Persea_americana_Mill_against_Streptococcus_agalactiae a b c "Mexico; Avocado Annual" (PDF). US Department of Agriculture, Foreign Agricultural Service. 27 November 2018 . Retrieved 23 April 2019. Sushi is a staple in Japanese cuisine. It’s usually made using rice, seaweed, and fish or shellfish. Risérus U, Willett WC, Hu FB. Dietary fats and prevention of type 2 diabetes. Progress in lipid research. 2009 Jan 1;48(1):44-51.

Avocado is the official fruit of the state of California. [78] Fallbrook, California, claims, without official recognition, the title of "Avocado Capital of the World" (also claimed by the town of Uruapan in Mexico [79]), and both it and Carpinteria, California, host annual avocado festivals. Hass' avocado production in Peru encompasses thousands of hectares in central and western Peru. [80] Peru has now become the largest supplier of avocados imported to the European Union and the second largest supplier to Asia and the United States. [81] The country's location near the equator and along the Pacific Ocean creates consistently mild temperatures all year. It is known as "butter fruit" in parts of India [55] and Hong Kong. [56] Cultivation Persea americana, young avocado plant (seedling), complete with parted pit and rootsDrink water, tea, or coffee (with little or no sugar). Limit milk/ dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. WATER Vegetables Research shows that the extra calories from fat and fiber in avocados may help keep you fuller for longer, which may reduce calorie intake at subsequent meals ( 3).

a b Dilip Nandwani (2014). Sustainable Horticultural Systems: Issues, Technology and Innovation. Springer. pp.176–. ISBN 978-3-319-06904-3. How much water does it take to grow an avocado?". Danwatch.dk. 2019. Archived from the original on 7 October 2019 . Retrieved 7 October 2019. Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.Cold-pressed avocado oil is made using a similar process, but with the addition of low heat to extract the oil more efficiently. This results in an oil that is less expensive but still retains some of the nutrients of the fruit. You also still get a subtle buttery taste of avocados with the cold-pressed oil. Nichols, Jennifer Avocadoes of the future look secure thanks to Queensland student Chris O'Brien's cryogenics work ABC News, 10 September 2020. Retrieved 5 October 2020. a b c Raul Lopez (18 December 2020). "The numbers behind avocados' record 2020". Blue Book Services – Produce . Retrieved 27 March 2021.