Its leaves are 8 to 10 millimeter long and 2 to 3 millimeter wide. Leaves are light to pale green in color.

Amla candy: You can cut amla in pieces and dry them under the sun. Once they’ve been dried enough- you can store them and pop them daily as candies.You can replace your regular conditioner with amla water. And it will not disappoint you. Amla water is quite magical in its working. It reduces hair loss and adds volume and texture to hair. With regular use, it will also darken your hair – which is fantastic, no more hair dye headache. Pour your smoothie into a bowl instead of a cup for a trendy smoothie bowl. Top it with more fruit, shaved coconut, or granola. To reduce mouth ulcers, add dry amla powder in warm water and gargle with it, as dry amla has anti-inflammatory properties, which calms ulcer inflammation. You can simply consume dry amla candy, as well.

Indian vegetables, fruits, spices and herbs are known to be a powerhouse of goodness as they are not only healthy but also help boost immunity as they contain antioxidants. One such fruit is amla or Indian gooseberry, which is considered useful for treating many lifestyle issues including hair fall, digestion, and also improving eyesight among others. Zhang, J., Miao, D., Zhu, W.-F., Xu, J., Liu, W.-Y., Kitdamrongtham, W.,… Feng, F. (2017). Biological activities of phenolics from the fruits of Phyllanthus emblicaL. (Euphorbiaceae). Chem. Biodiversity, 14(12) Amla’s antibacterial and astringent properties boost one’s immune system. A significant number of health problems including cancer are caused by oxidative damage –when body cells use oxygen,they leave behind harmful by-products called free radicals. Considering amla is a potent antioxidant agent, it can prevent this oxidation and help in protecting the cell. 5. Amla beautifies hair You can easily consume dry amla because it boosts the metabolism, which ultimately helps to burn fat and results in weight loss. About ToneOpIt is helpful as dry amla has anti-spasmodic properties that curb bloating and relax the muscles in diarrhoea. Ansari, A., Shahriar, M. S. Z., Hassan, M. M., Das, S. R., Rokeya, B., Haque, M. A., ... & Sarkar, T. (2014). Emblica officinalis improves glycemic status and oxidative stress in STZ induced type 2 diabetic model rats. Asian Pacific journal of tropical medicine, 7(1), 21-25 Add amla chutney to dishes as a healthy condiment. Typically, amla chutney contains ingredients like cilantro, green chiles, ginger, garlic, and sea salt. Treat it like a salsa and use it to top steamed vegetables, meat or tofu, or rice. Buy it from a grocer or make it yourself at home. [6] X Research source

One Amla is equal to 10 apples. This comes as no surprise, seeing the Indian gooseberry’s benefits and use in Ayurvedic medicines. How is Amla Dried, and Why? For those of you with pattern baldness (androgenic alopecia), amla works by inhibiting the enzyme 5α-reductase. This is the enzyme which converts testosterone into hormone DHT (dihydrotestosterone). When there’s excess DHT, it causes inflammation and shrinking of hair follicles and eventually leading to hair loss. A study done on mice tested amla along with minoxidil, the conventional hair loss drug with a myriad of side effects including skin rash and dryness. And they found that amla was able to promote hair growth better than minoxidil. The research team even envisioned amla as a promising herbal treatment for pattern baldness. Make a spicy amla achaar or a sweet murabba by soaking amla in sugary water. Amla Healthy Recipes 1. Amla chutney Ingredients: Amla (Indian Gooseberry) has been used in ayurveda and traditional medicine for thousands of years. Charaka Samhita describes its many benefits and includes it in many ayurvedic formulations. The following ayurvedic formulations are commonly used ayurvedic practice.Dry amla has ample benefits. Have a look! We have listed a few of them below. 1. Aids Weight Loss And Curbs Constipation