Ginger contains compounds that may have anti-inflammatory effects on the brain and joints ( 11, 12). May support heart health

Tonic water might sound innocent, but like other carbonated drinks and mixers, it can be high in sugar, unless you chose “slimline” or “diet” versions. A standard serving of tonic water is often smaller, which might mean that you might drink less sugar per portion, but for the same portion size, it’s comparable to other sugary fizzy drinks (7.4g sugar per 150ml can). The nonnutritive sweeteners acesulfame-potassium (Ace-K), aspartame, neotame, saccharin, sucralose, and stevia may be potential culprits. The FDA has approved all of these for use in food in the United States, so you may find them in diet ginger ale ( 22, 25).Pepsi Now Selling As 'Pecsi' In Mexico". Tuvez.com. March 2011. Archived from the original on 2012-08-08 . Retrieved 2012-09-26. Pepsi Max debuted in Australia, the United Kingdom, and Italy on April 5, 1993. The rollout was expanded to Ireland the following September, and to France, Greece, Spain, Portugal, and the Netherlands the following December. By the end of 1994, Pepsi Max was sold in approximately twenty countries. By the end of 1995, that figure had more than doubled. The product remained unavailable in the United States until 2006 (the US, PepsiCo's home market, and the largest consumer of carbonated soft drinks), where one of its principal ingredients had not yet been approved by the Food and Drug Administration. The ingredient— acesulfame potassium—is combined with aspartame to provide the beverage's sweetness, whereas some other diet colas are sweetened by aspartame alone. Research has also suggested that eating a lot of sugar is related to the development of dental cavities, cardiovascular disease, obesity, type 2 diabetes, and other chronic health conditions ( 19).

Shortly after its introduction, roughly eight months of production, Pepsi Ginger ceased production due to potentially low sales, presumably referring to its availability in bottles and cans, lasting nearly a year before being discontinued. People who have the condition phenylketonuria should avoid diet versions made with the artificial sweetener phenylalanine. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. However, a 2019 study found no association between tea and coffee drinking and reflux symptoms.

10. Cola

While no form of added sugar is considered a health food, it’s best to stay away from foods and beverages that contain HFCS. Other forms of sugar can be part of a healthy diet if consumed in moderation.

However, the researchers also said that many of the studies they reviewed were lower quality. They suggested scientists need to do more research on the health outcomes of nonnutritive sweeteners ( 26). Medina, Rafaello. "Pepsi o Capuchino - El nuevo producto estará en el mercado guatemalteco a partir de enero de 2006"[Pepsi or Cappuccino - The new product will be in the Guatemalan market from January 2006]. ElPeriodico.com (in Spanish). Archived from the original on 2014-08-11 . Retrieved 2014-07-31. Pepsi Max with a ginger and cinnamon flavor. It was sold in the UK during Christmas 2005 and is similar to the North American Pepsi Holiday Spice which was sold the year before and the year after.Pepsi Next. Another great Pepsi product for the next generation. This suits the taste of millennials and they cannot get enough of this amazing drink.

PepsiCo has produced a number of variations on its primary cola, Pepsi, over the years, including the following:Ginger ale often contains preservatives, like citric acid and sodium benzoate, as well as caramel color.