Make sure your driver’s license says you are an organ donor. If not, register here with Recyclelife.org. Prioritise some 'me' time, so you can relax and think about how you’re feeling and how your day or week has been so far

Kindness Week PowerPoint - Teaching Resource (teacher made) Kindness Week PowerPoint - Teaching Resource (teacher made)

I read about a family out to dinner with a special needs child. The kid was acting up and the waitress brought over a note that said “God only gives special children to special people” from a mystery guest who paid for the family’s meal. Don’t be afraid to express your gratitude. For example, if you are a boss, you can thank your employees.

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Always remember that your marriage requires sincere work and attention. In our busy lives, we often forget to thank the people who hold important positions in our lives, and who are always rooting for us. These compliments are not hard to give. They are simple sentences that you may have “thought about” saying to your spouse, but never actually verbalized. Think about what you share – look at the source of the post, and the tone. If it isn’t kind, think twice. If something could upset others and you feel you need to post it, use a trigger or content warning

Kind: 16 Ways to Be Kinder and Happier - LifeHack How to Be Kind: 16 Ways to Be Kinder and Happier - LifeHack

Volunteer at an office on aging, an inner-city church, or shelters for the homeless, to drive people to the doctor or the store. Science says that when we express gratitude, our brain releases two crucial neurotransmitters – dopamine and serotonin – which makes us feel good and enhances our mood. [2] Raise money by taking part in a fun active challenge, such as a 5k run or walk in fancy dress, or maybe a themed sports day

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You are who you are and you can be thankful for that! Write messages on your bathroom and bedroom mirrors of everything you love about yourself. Even add your favorite quotes to put a smile on your face every time you wash your hands. 2. Always Assume the Best of Everyone If you have friends or neighbours who are finding things difficult at the moment, see what you can do to help. Every person deserves to be appreciated for the things that they have done, and to be told that they are valued. Compliments are little gifts of love that helps others know you appreciate and value them, even if they haven’t done anything to earn it!

Acts of Kindness for Kids - Coffee Cups and Crayons 100 Acts of Kindness for Kids - Coffee Cups and Crayons

Teaching other people about the importance of kindness will do wonders for your community. 11. Be a Modern Johnny Appleseed Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. Kindness should be built into business decisions, government policy, and other official systems in a way that supports everyone’s mental health and also reduces discrimination and inequality. That can start with individual commitments to showing kindness in our words and our actions. What is your love language? Is it physical touch? How about words of affirmation? Maybe it’s acts of service. Whatever it is, remember to apply it to other people as well. This is one of the best techniques you need to learn if you want to know how to be kind. If you see someone in contortions, trying to take a selfie, offer to take a photo. 13. Be a Sense virtual buddyGiving practical support – this could be as simple as helping out around the house or helping a friend learn a new skill. Compliments are magical little words that go a long way in bringing about positive change in a person. When you take the time to say nice things to others, you will spread joy to them and create happiness within yourself. Pillemer K, Fuller-Rowell TE, Reid MC, Wells NM. Environmental volunteering and health outcomes over a 20-year period. Gerontologist. 2010;50(5):594–602. Our parents spend the better parts of their lives supporting us and lifting us up. It’s probably about time we return the favor! Here is the list of compliments that every person should say to their parents.

Nice Things You Can Do To Brighten Someone’s Day 75 Tiny But Nice Things You Can Do To Brighten Someone’s Day

Cut out an article and send it to someone. “I thought about you when I saw this…” or “this reminds me of…” My grandmother always did this, and it made me feel great. For other ideas from my grandma see: Grandma’s Great Advice on Sex, How to Be a Better Person, The Perils of Tight Underwear and more.Be a courteous highway driver; move over for faster cars and maintain a clear distance, so you aren’t always riding the brake. You can take joy in being deliberately kind – whether by recognising the time you have for your kids or partner, speaking more to family or volunteering in your community. Now, imagine the impact of those magical words on your parents and teachers if you repeat them on a regular basis. If you let them know how much you appreciate them on a weekly or daily basis, you will actively make them happier.