The researchers found that when people consumed olive oil over the study period, they had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol in their blood compared with people who consumed other plant oils ( 8). Try this today: If you want to combine olive oil and lemon juice in your diet, try making a simple vinaigrette salad dressing. It can go on almost any type of salad — green salad, potato salad, tomato salad, couscous, and more. Also, remember that olive oil is very calorie-dense. One tablespoon (13.5 grams) of olive oil provides 119 calories. So if you’re trying to limit your calorie intake for weight loss or other reasons, consume olive oil in moderation ( 31). Carnitine is a compound that transports fat molecules into the cells, where they are broken down and used as an energy source. Therefore, inadequate vitamin C intake may lead to a reduced breakdown of fat ( 16). Olive oil is extracted by squeezing out the oil from the ripe olive fruits using various methods, including pressure and centrifuge. Extra-virgin olive oil (EVOO) is considered the highest quality type ( 1, 2).

No studies in our search of high quality research demonstrated that consuming olive oil relieves digestion issues.To help your body function at its best, I recommend eating a varied diet that contains fruits, vegetables, whole grains, legumes, nuts, seeds, and lean sources of protein ( 13, 14). Weight loss claims No research shows that lemon juice and olive oil are harmful when combined. Moreover, they’re a popular flavor pairing, and people often use them together in recipes, particularly in Mediterranean cuisine.

Cleanses and detoxes supposedly flush out waste and toxins that have built up in your body over time ( 7). It’s also important to note that newer studies in humans are needed. Kidney stones and gallstones claims

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Wash the lemons and pat them dry using a paper towel. Leave it for another half an hour to dry completely. nKyser Lem-Oil™ might just be the best kept secret for luthiers worldwide. Keeping your fret board from drying out prolongs the life of your instrument, and keeps it looking shiny and new. A smoother fret board makes for faster, easier playing. The next time you change your strings, treat your fingerboard to a cleaning with Kyser Lem-Oil™. Anecdotal sources have suggested that olive oil and lemon juice are a powerful duo when combined. Some people claim this combination can improve digestion, purify the body, reduce joint pain, prevent premature ageing, and treat gallstones.

Feel free to use any other oil if you wish, but the mentioned oils for both processes work the best in the given scenarios. Lemon juice is a rich source of antioxidants, especially vitamin C. Lemons also contain flavonoids, which have strong antioxidant and anti-inflammatory qualities ( 5, 6). Summary A 2018 review of 27 high quality studies looked at the health effects of consuming olive oil compared with other plant oils. Another attractive quality of olive oil is the abundant presence of natural compounds called polyphenols. These are powerful antioxidants that clean up harmful compounds called free radicals in your body, protecting you from oxidative stress ( 4). SummaryResearch has shown that specific components in lemon juice and olive oil — vitamin C in lemon juice and MUFAs in olive oil — play a role in weight management. Vitamin C deficiency has also been linked with an increased risk of developing gallstones. Vitamin C may inhibit the crystallization of cholesterol by converting it into bile acids, thus preventing gallstones from forming ( 23). However, there is no research to support these claims. The health qualities of olive oil and lemon juice don’t appear to be enhanced when the two ingredients are combined.

However, the antioxidants and polyphenols in olive oil and lemon juice could be called “cleansing” in that they neutralize or “clean up” harmful free radicals, which otherwise cause cell damage and may contribute to illness and disease ( 9, 10, 11, 12). Acidic foods such as lemon juice may also harm your tooth enamel if you consume them frequently ( 30). Kyser Lem Oil ensures the longevity of your instrument, it keeps your fretboard from drying out and makes the instrument easier and faster to play because it improves the smoothness and quality of your instrument. The trend of relic’d or worn-in guitars is still with us (for better or worse), but there are a lot of players who prefer their instruments to remain nice and shiny. Kyser’s Wood Polish for Instruments is a good way to go. The wipes don’t leave a waxy residue or streaking, while removing dust or any unwanted grime that’s accumulated on the instrument. Monounsaturated fats are healthy fats found in olive oil, avocados and some nuts. This article discusses the potential health benefits of these fats. READ MORE

Olive oil and vegetable oil are both common cooking oils, but you may wonder which is more nutritious. This article explains the differences between… READ MORE No studies or case reports have found that combining olive oil and lemon juice has harmful effects. Still, it’s not a good idea to expect the mixture to cure disease, as some anecdotal sources claim it does ( 25, 26, 27).