Now that you understand what a sensory diet is, who it is for, and how to make one, it’s finally time to see some of that in action. A sensory compression sheet applies gentle touch to your entire body while simultaneously providing you with warm, light pressure all night. Deep touch pressure therapy may help ease feelings of stress and anxiety to help ease feelings of being overwhelmed so you can find some peace and get some shuteye.

Sometimes sensory kids have unusual behaviors to get their sensory needs met (like crossing their fingers for seemingly no reason, pulling their hair, or biting their toenails). Write down anything that comes to mind! Sensory Diet Step #2: Link challenges to sensory issues Next, you’ll find a wall push-up activity. Kids can complete wall push-ups against the hand visuals and engage heavy work input through their upper body as a calming motor activity. Here at Hug Sleep , we know just how important calm sleep can be for a peaceful home environment. The Sleep Pod Move is a blanket that can facilitate deep touch pressure therapy. This cocoon-shaped blanket makes it easy to receive the calming remedy of a sensory compression sheet with none of the restrictions. Sensory games in the classroom can also be beneficial for helping students to calm down if they begin to feel overwhelmed.Remember that this part of the sensory diet creation process is very fluid! There will be trials, adjustments, periods of re-trialing, and monitoring. It can seem like this stage goes on and on! The thing to remember is to persist and don’t give up!

Now you and the whole family can receive the deep touch therapy you never knew you needed while spending time together watching your favorite show, playing your favorite game, or doing whatever nightly activity you enjoy most. Not to mention: it's great for sleeping.In The Sensory Lifestyle Handbook, you will find printable sensory-based behavior screening tools that can be used to identify the underlying sensory needs leading to a behavior or action.

Today, as part of our Spring Week, I have a free printable set of sensory stations for you. These are PDF sheets with several different sensory station activities. Print them off, hang them in a hallway, classroom, or in the home to engage vestibular, proprioceptive, and visual senses. This cozy blanket is not only portable because it is a blanket; it is also portable because you can wear it. Due to its compression and ability to open at the top and bottom, you or your child are able to pull it all the way up your body and roll it up your legs and walk around. It's the perfect balance of compression without feeling restricted.Sensory compression sheets are big enough to stretch all the way around a bed and cover you as much as you want to be covered. They are breathable so that if you want the sheet to completely cover you, you can do that safely and very, very comfortably. The weight that you feel is much lighter than that of a weighted blanket, and you still gain a lot of the same benefits. Video FAQs - How is it possible for a child to have more than others’ scores on multiple sensory patterns? We are so happy you found this resource helpful, and are thrilled to see it impacting people around the world. Choose sensory diet activities to try and offer before you know your child’s typical struggles (i.e.: before bed, transitioning between activities, etc.) Or, you can use the sensory activities and supports as needs pop up. You definitely won’t be able to predict them all.