Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this. Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function. Tight foreskin is caused by a condition called phimosis. Most cases resolve before adolescence, but some may last into adulthood. Learn more. READ MORE Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible. From penis stretching to kegels (pelvic floor exercises) and ‘jelging’, there are a variety of myths around how men can improve and maintain erections as they grow older, add girth or lengthen their penises.

The following are based on anecdotal reports. Remember, research on penis stretching techniques is limited. Always talk with a doctor or other healthcare professional before trying a new technique. Stretching exercises Gontero P, et al. (2009). A pilot phase-II prospective study to test the 'efficacy' and tolerability of a penile-extender device in the treatment of 'short penis.' After using a pump, don’t let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis. It’s very unlikely these massages will increase penis size at all and it’s not clear whether they improve sexual performance or not.’ These exercises target the muscles at the bottom of the pelvis, and particularly one called the pubococcygeus.

Much more research is available for traction devices, though not necessarily for increasing penis length: Participants used the device for 6 hours per day over the course of 4 months. They gained about 1.7 centimeters — about 2/3 of an inch — in length. There was no effect on girth. Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.

It’s important to remember that much of the evidence around penis stretching is anecdotal. Stretching exercises One 2010 review reported that those who used the Andropenis stretching device saw an increase in size with extended daily use (up to 9 hours a day). If you have questions or concerns about your penis size, talk with your doctor. They can discuss your options for lengthening and explain how to do so safely. Nikoobakht M, et al. (2011). Effect of penile extender device in increasing penile size in men with shortened penis: Preliminary results. Penis stretching refers to using your hands or a device to increase the length or girth of your penis.Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side. A word of warning before we continue: you should never try to alter your penis size by yourself or use unregulated methods, as this could do more harm than good.

Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer. Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful. We ask Dr Earim, who is the medical director of the men’s wellness platform Manual, to give us the lay of the land (and to avoid you accidentally injuring or snapping your penis). What cause a penis to go numb? Find out and learn about the lifestyle changes and medications that can treat it. READ MORE One small study reported in the Journal of Sexual Medicine found that the average penis length of each of the participants did increase by more than 1.5cm after three months of using a penile extender.A 2011 study found that men who wore traction devices for up to 9 hours a day over the course of 3 months gained up to 1 inch in length. A 2013 review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length. Ideal for Secret Santa or perhaps a treat for the man in your life. You will be giving them the gift of being able to work on their own willy, making it stronger! Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.